|  43.0 km | 04:31:01 | 06:18/km | 第4馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:31:01 | | 總名次 | 327 / 1498 | | 分組名次 | 144 / 592 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" | 00:56'38" | | 00:28'24" (+00'10") | | 00:30'48" (+02'34") | 01:00'05" (+03'27") | | 00:29'17" (+01'03") | | 00:28'21" (+00'07") | 00:59'42" (+03'04") | | 00:31'21" (+03'07") | | 00:39'26" (+11'12") | 01:17'49" (+21'11") | | 00:38'23" (+10'09") | |
日期: 2017-11-05 06:00 - 總爬升: 527 m - 地點: 新埔 - 天氣: 陰 - 平均心率: 149 - 卡路里: 2593 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'18") | 1000 / 1000 | | 2 | | 05'19" (+00'52") | 1000 / 2000 | | 3 | | 05'41" (+01'14") | 1000 / 3000 | | 4 | | 05'55" (+01'28") | 1000 / 4000 | | 5 | | 05'32" (+01'05") | 1000 / 5000 |
| 6 | | 05'28" (+01'01") | 1000 / 6000 | | 7 | | 05'43" (+01'16") | 1000 / 7000 | | 8 | | 05'39" (+01'12") | 1000 / 8000 | | 9 | | 05'31" (+01'04") | 1000 / 9000 | | 10 | | 05'34" (+01'07") | 1000 / 10000 | | 11 | | 05'49" (+01'22") | 1000 / 11000 | | 12 | | 07'30" (+03'03") | 1000 / 12000 | | 13 | | 06'49" (+02'22") | 1000 / 13000 | | 14 | | 05'01" (+00'34") | 1000 / 14000 | | 15 | | 05'06" (+00'39") | 1000 / 15000 | | 16 | | 04'27" | 1000 / 16000 | | 17 | | 05'11" (+00'44") | 1000 / 17000 | | 18 | | 06'27" (+02'00") | 1000 / 18000 | | 19 | | 06'28" (+02'01") | 1000 / 19000 | | 20 | | 06'15" (+01'48") | 1000 / 20000 | | 21 | | 06'09" (+01'42") | 1000 / 21000 | | 22 | | 05'05" (+00'38") | 1000 / 22000 | | 23 | | 05'09" (+00'42") | 1000 / 23000 | | 24 | | 05'36" (+01'09") | 1000 / 24000 | | 25 | | 05'17" (+00'50") | 1000 / 25000 | | 26 | | 05'21" (+00'54") | 1000 / 26000 | | 27 | | 06'00" (+01'33") | 1000 / 27000 | | 28 | | 05'24" (+00'57") | 1000 / 28000 | | 29 | | 06'20" (+01'53") | 1000 / 29000 | | 30 | | 06'50" (+02'23") | 1000 / 30000 | | 31 | | 07'08" (+02'41") | 1000 / 31000 | | 32 | | 07'45" (+03'18") | 1000 / 32000 | | 33 | | 06'47" (+02'20") | 1000 / 33000 | | 34 | | 07'52" (+03'25") | 1000 / 34000 | | 35 | | 08'09" (+03'42") | 1000 / 35000 | | 36 | | 07'50" (+03'23") | 1000 / 36000 | | 37 | | 07'05" (+02'38") | 1000 / 37000 | | 38 | | 07'04" (+02'37") | 1000 / 38000 | | 39 | | 07'15" (+02'48") | 1000 / 39000 | | 40 | | 07'19" (+02'52") | 1000 / 40000 | | 41 | | 07'38" (+03'11") | 1000 / 41000 | | 42 | | 07'02" (+02'35") | 1000 / 42000 | | 43 | | 05'42" (+01'15") | 375 / 42375 |
賽後評分: 交管補給都有到位,活動熱烈,絶無冷場 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 89.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'19" | 00:11'05" | | 3 | 05'41" | 00:16'46" | | 4 | 05'56" | 00:22'42" | | 5 | 05'32" | 00:28'14" | | 6 | 05'29" | 00:33'43" | | 7 | 05'53" | 00:39'36" | | 8 | 05'39" | 00:45'15" | | 9 | 05'32" | 00:50'47" | | 10 | 05'51" | 00:56'38" | | 11 | 05'50" | 01:02'28" | | 12 | 07'48" | 01:10'16" | | 13 | 06'50" | 01:17'06" | | 14 | 05'01" | 01:22'07" | | 15 | 05'19" | 01:27'26" | | 16 | 04'28" | 01:31'54" | | 17 | 05'31" | 01:37'25" | | 18 | 06'28" | 01:43'53" | | 19 | 06'34" | 01:50'27" | | 20 | 06'16" | 01:56'43" | | 21 | 06'09" | 02:02'52" | | 22 | 05'06" | 02:07'58" | | 23 | 05'09" | 02:13'07" | | 24 | 06'39" | 02:19'46" | | 25 | 05'18" | 02:25'04" | | 26 | 05'22" | 02:30'26" | | 27 | 06'23" | 02:36'49" | | 28 | 05'24" | 02:42'13" | | 29 | 06'34" | 02:48'47" | | 30 | 07'38" | 02:56'25" | | 31 | 07'05" | 03:03'30" | | 32 | 08'19" | 03:11'49" | | 33 | 06'48" | 03:18'37" | | 34 | 07'57" | 03:26'34" | | 35 | 09'17" | 03:35'51" | | 36 | 08'22" | 03:44'13" | | 37 | 07'06" | 03:51'19" | | 38 | 07'29" | 03:58'48" | | 39 | 07'54" | 04:06'42" | | 40 | 07'32" | 04:14'14" | | 41 | 07'39" | 04:21'53" | | 42 | 07'07" | 04:29'00" | | 42.4 | 05'43" | 04:31'09" |
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