|  43.0 km | 04:18:47 | 06:01/km | 第17馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:18:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 00:54'36" | | 00:28'40" (+02'44") | | 00:32'13" (+06'17") | 01:02'31" (+07'55") | | 00:30'18" (+04'22") | | 00:26'59" (+01'03") | 00:57'30" (+02'54") | | 00:30'31" (+04'35") | | 00:32'41" (+06'45") | 01:06'56" (+12'20") | | 00:34'15" (+08'19") | |
日期: 2017-11-05 05:59 - 總爬升: 724 m - 天氣: 風大 - 平均心率: 163 - 卡路里: 2554 Cal - 總步數: 48618 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'24") | 1001 / 1001 | 192 / 98 | | 2 | | 05'06" (+00'14") | 1008 / 2009 | 192 / 101 | | 3 | | 05'03" (+00'11") | 1002 / 3012 | 190 / 104 | | 4 | | 05'10" (+00'18") | 1004 / 4016 | 189 / 102 | | 5 | | 05'13" (+00'21") | 1004 / 5020 | 190 / 100 |
| 6 | | 05'20" (+00'28") | 1001 / 6022 | 191 / 98 | | 7 | | 05'36" (+00'44") | 1007 / 7030 | 186 / 95 | | 8 | | 05'33" (+00'41") | 1007 / 8037 | 186 / 96 | | 9 | | 05'30" (+00'38") | 1006 / 9044 | 187 / 96 | | 10 | | 06'33" (+01'41") | 1000 / 10044 | 177 / 85 | | 11 | | 06'06" (+01'14") | 1006 / 11051 | 185 / 88 | | 12 | | 08'48" (+03'56") | 1006 / 12057 | 198 / 57 | | 13 | | 07'00" (+02'08") | 1000 / 13058 | 196 / 72 | | 14 | | 05'04" (+00'12") | 1001 / 14060 | 192 / 102 | | 15 | | 05'10" (+00'18") | 1005 / 15065 | 191 / 100 | | 16 | | 05'00" (+00'08") | 1002 / 16067 | 192 / 103 | | 17 | | 05'18" (+00'26") | 1005 / 17073 | 191 / 98 | | 18 | | 07'03" (+02'11") | 1007 / 18081 | 183 / 77 | | 19 | | 06'44" (+01'52") | 1001 / 19083 | 181 / 81 | | 20 | | 06'13" (+01'21") | 1004 / 20087 | 186 / 86 | | 21 | | 06'12" (+01'20") | 1008 / 21096 | 187 / 85 | | 22 | | 05'14" (+00'22") | 1002 / 22099 | 191 / 99 | | 23 | | 04'52" | 1008 / 23108 | 195 / 104 | | 24 | | 05'17" (+00'25") | 1002 / 24110 | 191 / 98 | | 25 | | 05'09" (+00'17") | 1003 / 25114 | 192 / 100 | | 26 | | 05'21" (+00'29") | 1002 / 26116 | 190 / 98 | | 27 | | 06'16" (+01'24") | 1003 / 27120 | 184 / 86 | | 28 | | 05'46" (+00'54") | 1000 / 28120 | 189 / 91 | | 29 | | 06'18" (+01'26") | 1005 / 29125 | 185 / 85 | | 30 | | 06'51" (+01'59") | 1006 / 30132 | 191 / 76 | | 31 | | 06'30" (+01'38") | 1007 / 31140 | 184 / 83 | | 32 | | 07'08" (+02'16") | 1001 / 32141 | 176 / 79 | | 33 | | 06'11" (+01'19") | 1006 / 33147 | 186 / 86 | | 34 | | 06'28" (+01'36") | 1008 / 34155 | 181 / 84 | | 35 | | 06'22" (+01'30") | 1001 / 35157 | 184 / 84 | | 36 | | 07'18" (+02'26") | 1005 / 36163 | 171 / 79 | | 37 | | 06'33" (+01'41") | 1007 / 37170 | 187 / 81 | | 38 | | 07'40" (+02'48") | 1004 / 38174 | 192 / 67 | | 39 | | 06'37" (+01'45") | 1003 / 39178 | 191 / 78 | | 40 | | 06'04" (+01'12") | 1004 / 40182 | 187 / 87 | | 41 | | 06'31" (+01'39") | 1001 / 41183 | 178 / 85 | | 42 | | 06'46" (+01'54") | 1005 / 42189 | 196 / 74 | | 43 | | 06'39" (+01'47") | 467 / 42656 | 182 / 82 |
 新竹小薛哥  賽前宣言: 加油 賽後評分: 路線硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 303.91 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'09" | 00:10'25" | | 3 | 05'04" | 00:15'29" | | 4 | 05'12" | 00:20'41" | | 5 | 05'15" | 00:25'56" | | 6 | 05'21" | 00:31'17" | | 7 | 05'36" | 00:36'53" | | 8 | 05'36" | 00:42'29" | | 9 | 05'33" | 00:48'02" | | 10 | 06'34" | 00:54'36" | | 11 | 06'04" | 01:00'40" | | 12 | 08'48" | 01:09'28" | | 13 | 07'06" | 01:16'34" | | 14 | 05'06" | 01:21'40" | | 15 | 05'09" | 01:26'49" | | 16 | 05'04" | 01:31'53" | | 17 | 05'16" | 01:37'09" | | 18 | 07'04" | 01:44'13" | | 19 | 06'41" | 01:50'54" | | 20 | 06'13" | 01:57'07" | | 21 | 06'17" | 02:03'24" | | 22 | 05'21" | 02:08'45" | | 23 | 04'52" | 02:13'37" | | 24 | 05'18" | 02:18'55" | | 25 | 05'11" | 02:24'06" | | 26 | 05'22" | 02:29'28" | | 27 | 06'15" | 02:35'43" | | 28 | 05'46" | 02:41'29" | | 29 | 06'16" | 02:47'45" | | 30 | 06'52" | 02:54'37" | | 31 | 06'31" | 03:01'08" | | 32 | 07'10" | 03:08'18" | | 33 | 06'11" | 03:14'29" | | 34 | 06'28" | 03:20'57" | | 35 | 06'21" | 03:27'18" | | 36 | 07'14" | 03:34'32" | | 37 | 06'35" | 03:41'07" | | 38 | 07'41" | 03:48'48" | | 39 | 06'24" | 03:55'12" | | 40 | 06'21" | 04:01'33" | | 41 | 06'29" | 04:08'02" | | 42 | 06'45" | 04:14'47" | | 42.5 | 08'33" | 04:18'47" |
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