|  全馬 | 03:53:44 | 05:32/km | 第16馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:53:44 | | 總名次 | 106 / 1433 | | 分組名次 | 36 / 387 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" (+00'03") | 00:48'35" | | 00:24'38" (+00'44") | | 00:23'54" | 00:52'41" (+04'06") | | 00:28'47" (+04'53") | | 00:25'06" (+01'12") | 00:58'52" (+10'17") | | 00:33'46" (+09'52") | | 00:27'13" (+03'19") | 00:58'53" (+10'18") | | 00:31'40" (+07'46") | |
日期: 2017-11-05 06:00 - 總爬升: 1027 m - 地點: 台中市政府 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2430 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'29") | 1000 / 1000 | | 2 | | 04'38" (+00'25") | 1000 / 2000 | | 3 | | 04'51" (+00'38") | 1000 / 3000 | | 4 | | 04'50" (+00'37") | 1000 / 4000 | | 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'57" (+00'44") | 1000 / 6000 | | 7 | | 04'36" (+00'23") | 1000 / 7000 | | 8 | | 04'39" (+00'26") | 1000 / 8000 | | 9 | | 04'45" (+00'32") | 1000 / 9000 | | 10 | | 05'38" (+01'25") | 1000 / 10000 | | 11 | | 05'08" (+00'55") | 1000 / 11000 | | 12 | | 04'13" | 1000 / 12000 | | 13 | | 05'10" (+00'57") | 1000 / 13000 | | 14 | | 04'57" (+00'44") | 1000 / 14000 | | 15 | | 04'22" (+00'09") | 1000 / 15000 | | 16 | | 04'35" (+00'22") | 1000 / 16000 | | 17 | | 05'08" (+00'55") | 1000 / 17000 | | 18 | | 06'18" (+02'05") | 1000 / 18000 | | 19 | | 06'29" (+02'16") | 1000 / 19000 | | 20 | | 06'15" (+02'02") | 1000 / 20000 | | 21 | | 06'18" (+02'05") | 1000 / 21000 | | 22 | | 05'02" (+00'49") | 1000 / 22000 | | 23 | | 04'31" (+00'18") | 1000 / 23000 | | 24 | | 04'45" (+00'32") | 1000 / 24000 | | 25 | | 04'28" (+00'15") | 1000 / 25000 | | 26 | | 07'46" (+03'33") | 1000 / 26000 | | 27 | | 06'50" (+02'37") | 1000 / 27000 | | 28 | | 08'08" (+03'55") | 1000 / 28000 | | 29 | | 05'50" (+01'37") | 1000 / 29000 | | 30 | | 05'09" (+00'56") | 1000 / 30000 | | 31 | | 04'58" (+00'45") | 1000 / 31000 | | 32 | | 05'06" (+00'53") | 1000 / 32000 | | 33 | | 05'15" (+01'02") | 1000 / 33000 | | 34 | | 05'55" (+01'42") | 1000 / 34000 | | 35 | | 05'56" (+01'43") | 1000 / 35000 | | 36 | | 06'48" (+02'35") | 1000 / 36000 | | 37 | | 05'48" (+01'35") | 1000 / 37000 | | 38 | | 06'38" (+02'25") | 1000 / 38000 | | 39 | | 06'19" (+02'06") | 1000 / 39000 | | 40 | | 06'05" (+01'52") | 1000 / 40000 | | 41 | | 06'13" (+02'00") | 1000 / 41000 | | 42 | | 06'09" (+01'56") | 1000 / 42000 | | 43 | | 05'56" (+01'43") | 411 / 42411 |
賽前宣言: 預計4hrs finish 賽後評分: 後段比較難跑,但整體難度還ok
可惜是到市區要等紅綠燈 最大敗筆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 250.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'38" | 00:09'21" | | 3 | 04'51" | 00:14'12" | | 4 | 04'51" | 00:19'03" | | 5 | 04'54" | 00:23'57" | | 6 | 04'58" | 00:28'55" | | 7 | 04'37" | 00:33'32" | | 8 | 04'39" | 00:38'11" | | 9 | 04'46" | 00:42'57" | | 10 | 05'38" | 00:48'35" | | 11 | 05'09" | 00:53'44" | | 12 | 04'13" | 00:57'57" | | 13 | 05'11" | 01:03'08" | | 14 | 04'58" | 01:08'06" | | 15 | 04'23" | 01:12'29" | | 16 | 04'35" | 01:17'04" | | 17 | 05'09" | 01:22'13" | | 18 | 06'18" | 01:28'31" | | 19 | 06'30" | 01:35'01" | | 20 | 06'15" | 01:41'16" | | 21 | 06'19" | 01:47'35" | | 22 | 05'02" | 01:52'37" | | 23 | 04'31" | 01:57'08" | | 24 | 04'45" | 02:01'53" | | 25 | 04'29" | 02:06'22" | | 26 | 07'46" | 02:14'08" | | 27 | 06'51" | 02:20'59" | | 28 | 08'09" | 02:29'08" | | 29 | 05'50" | 02:34'58" | | 30 | 05'10" | 02:40'08" | | 31 | 04'58" | 02:45'06" | | 32 | 05'07" | 02:50'13" | | 33 | 05'16" | 02:55'29" | | 34 | 05'55" | 03:01'24" | | 35 | 05'57" | 03:07'21" | | 36 | 06'48" | 03:14'09" | | 37 | 05'48" | 03:19'57" | | 38 | 06'39" | 03:26'36" | | 39 | 06'20" | 03:32'56" | | 40 | 06'05" | 03:39'01" | | 41 | 06'14" | 03:45'15" | | 42 | 06'10" | 03:51'25" | | 42.4 | 05'55" | 03:53'51" |
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