22.3 km | 02:02:04 | 05:29/km日期: 2017-11-05 06:15 - 總爬升: 410 m - 平均心率: 163 - 卡路里: 1776 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'38" / 04'28" / 04'41" / 04'53" / 04'49" / 05'07" / 05'40" / 05'15" / 05'19" / 06'05" / 06'08" / 08'41" / 05'33" / 04'27" / 04'42" / 04'43" / 05'32" / 06'22" / 05'08" / 06'37" / 06'39" / 05'37" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 1609 / 1609 |
| 2 | | 04'37" (+00'08") | 1609 / 3218 |
| 3 | | 04'56" (+00'27") | 1609 / 4828 |
| 4 | | 05'07" (+00'38") | 1609 / 6437 |
| 5 | | 05'27" (+00'58") | 1609 / 8046 |
| 6 | | 05'24" (+00'55") | 1609 / 9656 |
| 7 | | 06'41" (+02'12") | 1609 / 11265 |
| 8 | | 07'08" (+02'39") | 1609 / 12874 |
| 9 | | 04'29" | 1609 / 14484 |
| 10 | | 04'43" (+00'14") | 1609 / 16093 |
| 11 | | 06'04" (+01'35") | 1609 / 17702 |
| 12 | | 05'24" (+00'55") | 1609 / 19312 |
| 13 | | 06'51" (+02'22") | 1609 / 20921 |
| 14 | | 05'18" (+00'49") | 1328 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'41" | 00:13'47" |
| 4 | 04'53" | 00:18'40" |
| 5 | 04'49" | 00:23'29" |
| 6 | 05'07" | 00:28'36" |
| 7 | 05'40" | 00:34'16" |
| 8 | 05'15" | 00:39'31" |
| 9 | 05'19" | 00:44'50" |
| 10 | 06'05" | 00:50'55" |
| 11 | 06'08" | 00:57'03" |
| 12 | 08'41" | 01:05'44" |
| 13 | 05'33" | 01:11'17" |
| 14 | 04'27" | 01:15'44" |
| 15 | 04'42" | 01:20'26" |
| 16 | 04'43" | 01:25'09" |
| 17 | 05'32" | 01:30'41" |
| 18 | 06'22" | 01:37'03" |
| 19 | 05'08" | 01:42'11" |
| 20 | 06'37" | 01:48'48" |
| 21 | 06'39" | 01:55'27" |
| 22 | 05'37" | 02:01'04" |
| 22.3 | 04'03" | 02:02'05" |
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