| 賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.84 km  Asics SKYSENSOR GLIDE 3-wide 累積 : 591.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'19" | 00:09'23" | | 3 | 04'32" | 00:13'55" | | 4 | 04'54" | 00:18'49" | | 5 | 05'18" | 00:24'07" | | 6 | 05'22" | 00:29'29" | | 7 | 04'47" | 00:34'16" | | 8 | 04'41" | 00:38'57" | | 9 | 05'12" | 00:44'09" | | 10 | 04'51" | 00:49'00" | | 11 | 04'09" | 00:53'09" | | 12 | 04'27" | 00:57'36" | | 13 | 05'11" | 01:02'47" | | 14 | 05'29" | 01:08'16" | | 15 | 05'10" | 01:13'26" | | 16 | 05'29" | 01:18'55" | | 17 | 08'36" | 01:27'31" | | 18 | 02'51" | 01:30'22" | | 19 | 01'51" | 01:32'13" | | 20 | 05'21" | 01:37'34" | | 21 | 02'34" | 01:40'08" | | 22 | 08'00" | 01:48'08" | | 23 | 00'17" | 01:48'25" | | 24 | 02'56" | 01:51'21" | | 25 | 03'33" | 01:54'54" | | 26 | 03'00" | 01:57'54" | | 27 | 04'21" | 02:02'15" | | 28 | 03'46" | 02:06'01" | | 29 | 02'44" | 02:08'45" | | 30 | 06'33" | 02:15'18" | | 31 | 03'57" | 02:19'15" | | 32 | 04'35" | 02:23'50" | | 33 | 04'41" | 02:28'31" | | 34 | 03'42" | 02:32'13" | | 35 | 06'29" | 02:38'42" | | 36 | 01'02" | 02:39'44" | | 37 | 05'52" | 02:45'36" | | 38 | 03'02" | 02:48'38" | | 39 | 05'46" | 02:54'24" | | 40 | 04'55" | 02:59'19" | | 41 | 03'33" | 03:02'52" | | 42 | 04'25" | 03:07'17" | | 43 | 04'37" | 03:11'54" | | 44 | 04'32" | 03:16'26" | | 45 | 04'52" | 03:21'18" | | 46 | 05'58" | 03:27'16" | | 47 | 04'56" | 03:32'12" | | 47.2 | 01'02" | 03:32'24" |
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