21.1 km | 02:11:10 | 06:12/km日期: 2017-10-21 06:31 - 總爬升: 269 m - 平均心率: 128 - 卡路里: 547 Cal - 平均步頻: 184
Pace: 06'41" / 06'40" / 06'35" / 06'40" / 06'27" / 06'05" / 06'13" / 06'04" / 07'03" / 06'09" / 07'39" / 06'38" / 06'10" / 05'19" / 05'51" / 05'00" / 05'45" / 05'22" / 06'21" / 05'54" / 05'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'38" (+01'39") | 1000 / 2000 |
| 3 | | 06'33" (+01'34") | 1000 / 3000 |
| 4 | | 06'42" (+01'43") | 1000 / 4000 |
| 5 | | 06'27" (+01'28") | 1000 / 5000 |
| 6 | | 06'04" (+01'05") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 06'03" (+01'04") | 1000 / 8000 |
| 9 | | 07'04" (+02'05") | 1000 / 9000 |
| 10 | | 06'08" (+01'09") | 1000 / 10000 |
| 11 | | 07'39" (+02'40") | 1000 / 11000 |
| 12 | | 06'37" (+01'38") | 1000 / 12000 |
| 13 | | 06'09" (+01'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'53") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 1000 / 17000 |
| 18 | | 05'21" (+00'22") | 1000 / 18000 |
| 19 | | 06'21" (+01'22") | 1000 / 19000 |
| 20 | | 05'53" (+00'54") | 1000 / 20000 |
| 21 | | 05'53" (+00'54") | 1000 / 21000 |
| 22 | | 05'08" (+00'09") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 59.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'27" | 00:33'03" |
| 6 | 06'05" | 00:39'08" |
| 7 | 06'13" | 00:45'21" |
| 8 | 06'04" | 00:51'25" |
| 9 | 07'03" | 00:58'28" |
| 10 | 06'09" | 01:04'37" |
| 11 | 07'39" | 01:12'16" |
| 12 | 06'38" | 01:18'54" |
| 13 | 06'10" | 01:25'04" |
| 14 | 05'19" | 01:30'23" |
| 15 | 05'51" | 01:36'14" |
| 16 | 05'00" | 01:41'14" |
| 17 | 05'45" | 01:46'59" |
| 18 | 05'22" | 01:52'21" |
| 19 | 06'21" | 01:58'42" |
| 20 | 05'54" | 02:04'36" |
| 21 | 05'54" | 02:10'30" |
| 21.1 | 05'14" | 02:11'11" |
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