| 全馬 | 03:25:42 | 04:52/km | 第6馬官方成績 | 日期 | 2017-11-04 | 成績 | 03:25:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" (+03'54") | 00:45'48" (+07'07") | | 00:23'09" (+04'24") | | 00:23'26" (+04'41") | 00:45'13" (+06'32") | | 00:21'47" (+03'02") | | 00:18'55" (+00'10") | 00:40'13" (+01'32") | | 00:21'18" (+02'33") | | 00:18'45" | 00:38'41" | | 00:19'56" (+01'11") | |
日期: 2017-11-04 07:00 - 總爬升: 356 m - 平均心率: 153 - 卡路里: 2620 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'26" (+02'03") | 1000 / 1000 | 2 | | 04'21" (+01'58") | 1000 / 2000 | 3 | | 04'22" (+01'59") | 1000 / 3000 | 4 | | 04'36" (+02'13") | 1000 / 4000 | 5 | | 04'53" (+02'30") | 1000 / 5000 |
6 | | 04'51" (+02'28") | 1000 / 6000 | 7 | | 04'37" (+02'14") | 1000 / 7000 | 8 | | 04'28" (+02'05") | 1000 / 8000 | 9 | | 04'41" (+02'18") | 1000 / 9000 | 10 | | 04'30" (+02'07") | 1000 / 10000 | 11 | | 04'07" (+01'44") | 1000 / 11000 | 12 | | 04'21" (+01'58") | 1000 / 12000 | 13 | | 05'08" (+02'45") | 1000 / 13000 | 14 | | 04'57" (+02'34") | 1000 / 14000 | 15 | | 04'51" (+02'28") | 1000 / 15000 | 16 | | 05'22" (+02'59") | 1000 / 16000 | 17 | | 05'17" (+02'54") | 1000 / 17000 | 18 | | 03'36" (+01'13") | 1000 / 18000 | 19 | | 02'23" | 1000 / 19000 | 20 | | 05'06" (+02'43") | 1000 / 20000 | 21 | | 02'45" (+00'22") | 1000 / 21000 | 22 | | 05'35" (+03'12") | 1000 / 22000 | 23 | | 03'56" (+01'33") | 1000 / 23000 | 24 | | 02'52" (+00'29") | 1000 / 24000 | 25 | | 03'45" (+01'22") | 1000 / 25000 | 26 | | 03'42" (+01'19") | 1000 / 26000 | 27 | | 04'39" (+02'16") | 1000 / 27000 | 28 | | 03'56" (+01'33") | 1000 / 28000 | 29 | | 04'39" (+02'16") | 1000 / 29000 | 30 | | 04'18" (+01'55") | 1000 / 30000 | 31 | | 03'03" (+00'40") | 1000 / 31000 | 32 | | 03'15" (+00'52") | 1000 / 32000 | 33 | | 03'52" (+01'29") | 1000 / 33000 | 34 | | 02'39" (+00'16") | 1000 / 34000 | 35 | | 04'32" (+02'09") | 1000 / 35000 | 36 | | 03'50" (+01'27") | 1000 / 36000 | 37 | | 04'00" (+01'37") | 1000 / 37000 | 38 | | 02'56" (+00'33") | 1000 / 38000 | 39 | | 05'08" (+02'45") | 1000 / 39000 | 40 | | 04'34" (+02'11") | 1000 / 40000 | 41 | | 04'31" (+02'08") | 1000 / 41000 | 42 | | 04'44" (+02'21") | 1000 / 42000 | 43 | | 06'28" (+04'05") | 1000 / 43000 | 44 | | 05'05" (+02'42") | 1000 / 44000 | 45 | | 04'56" (+02'33") | 1000 / 45000 | 46 | | 04'11" (+01'48") | 1000 / 46000 | 47 | | 05'02" (+02'39") | 1000 / 47000 |
新竹山寨王 賽後評分: 風景無敵 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 198.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'21" | 00:08'47" | 3 | 04'22" | 00:13'09" | 4 | 04'37" | 00:17'46" | 5 | 04'53" | 00:22'39" | 6 | 04'51" | 00:27'30" | 7 | 04'38" | 00:32'08" | 8 | 04'29" | 00:36'37" | 9 | 04'41" | 00:41'18" | 10 | 04'30" | 00:45'48" | 11 | 04'08" | 00:49'56" | 12 | 04'21" | 00:54'17" | 13 | 05'09" | 00:59'26" | 14 | 04'57" | 01:04'23" | 15 | 04'51" | 01:09'14" | 16 | 05'23" | 01:14'37" | 17 | 06'14" | 01:20'51" | 18 | 02'43" | 01:23'34" | 19 | 02'20" | 01:25'54" | 20 | 05'07" | 01:31'01" | 21 | 08'49" | 01:39'50" | 22 | 00'01" | 01:39'51" | 23 | 03'26" | 01:43'17" | 24 | 02'53" | 01:46'10" | 25 | 03'46" | 01:49'56" | 26 | 03'43" | 01:53'39" | 27 | 04'45" | 01:58'24" | 28 | 05'19" | 02:03'43" | 29 | 03'10" | 02:06'53" | 30 | 04'21" | 02:11'14" | 31 | 03'01" | 02:14'15" | 32 | 03'16" | 02:17'31" | 33 | 05'25" | 02:22'56" | 34 | 01'09" | 02:24'05" | 35 | 05'54" | 02:29'59" | 36 | 02'28" | 02:32'27" | 37 | 04'11" | 02:36'38" | 38 | 02'45" | 02:39'23" | 39 | 05'38" | 02:45'01" | 40 | 04'54" | 02:49'55" | 41 | 03'43" | 02:53'38" | 42 | 04'44" | 02:58'22" | 43 | 06'29" | 03:04'51" | 44 | 05'05" | 03:09'56" | 45 | 04'58" | 03:14'54" | 46 | 05'33" | 03:20'27" | 47 | 04'48" | 03:25'15" | 47.3 | 01'25" | 03:25'42" |
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