| 賽前宣言: 拼下去 11月累積里程 : 219.21 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'20" | 00:10'51" | | 3 | 05'22" | 00:16'13" | | 4 | 05'33" | 00:21'46" | | 5 | 06'18" | 00:28'04" | | 6 | 06'00" | 00:34'04" | | 7 | 06'18" | 00:40'22" | | 8 | 05'30" | 00:45'52" | | 9 | 05'44" | 00:51'36" | | 10 | 05'27" | 00:57'03" | | 11 | 05'59" | 01:03'02" | | 12 | 05'30" | 01:08'32" | | 13 | 06'28" | 01:15'00" | | 14 | 06'29" | 01:21'29" | | 15 | 06'41" | 01:28'10" | | 16 | 10'46" | 01:38'56" | | 17 | 04'49" | 01:43'45" | | 18 | 03'19" | 01:47'04" | | 19 | 00'36" | 01:47'40" | | 20 | 07'44" | 01:55'24" | | 21 | 00'08" | 01:55'32" | | 22 | 04'03" | 01:59'35" | | 23 | 09'21" | 02:08'56" | | 24 | 01'44" | 02:10'40" | | 25 | 03'35" | 02:14'15" | | 26 | 00'24" | 02:14'39" | | 27 | 01'43" | 02:16'22" | | 28 | 06'13" | 02:22'35" | | 29 | 03'55" | 02:26'30" | | 30 | 05'10" | 02:31'40" | | 31 | 03'41" | 02:35'21" | | 32 | 07'26" | 02:42'47" | | 33 | 03'04" | 02:45'51" | | 34 | 05'15" | 02:51'06" | | 35 | 05'14" | 02:56'20" | | 36 | 04'34" | 03:00'54" | | 37 | 03'55" | 03:04'49" | | 38 | 07'37" | 03:12'26" | | 39 | 04'43" | 03:17'09" | | 40 | 02'43" | 03:19'52" | | 41 | 03'48" | 03:23'40" | | 42 | 06'12" | 03:29'52" | | 43 | 06'41" | 03:36'33" | | 44 | 06'17" | 03:42'50" | | 45 | 04'52" | 03:47'42" | | 46 | 06'16" | 03:53'58" | | 47 | 06'20" | 04:00'18" | | 48 | 06'36" | 04:06'54" | | 49 | 04'35" | 04:11'29" | | 50 | 10'21" | 04:21'50" | | 51 | 08'26" | 04:30'16" | | 44.7 | 00'-6" | 04:30'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:30:55 | 06:25/km | 第1馬
台東
留言 
展開計圈分析
