|  恭喜完成了第 10 馬 全馬 | 04:20:39 | 06:10/km | 第10馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:20:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+05'12") | 00:53'27" (+05'59") | | 00:26'38" (+05'01") | | 00:26'13" (+04'36") | 00:56'12" (+08'44") | | 00:29'59" (+08'22") | | 00:23'27" (+01'50") | 00:47'28" | | 00:24'01" (+02'24") | | 00:29'12" (+07'35") | 00:50'49" (+03'21") | | 00:21'37" | |
日期: 2017-11-04 07:01 - 總爬升: 4188 m - 平均心率: 167 - 卡路里: 2430 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+04'03") | 1000 / 1000 | | 2 | | 05'02" (+03'16") | 1000 / 2000 | | 3 | | 05'07" (+03'21") | 1000 / 3000 | | 4 | | 05'17" (+03'31") | 1000 / 4000 | | 5 | | 05'33" (+03'47") | 1000 / 5000 |
| 6 | | 05'31" (+03'45") | 1000 / 6000 | | 7 | | 05'10" (+03'24") | 1000 / 7000 | | 8 | | 05'15" (+03'29") | 1000 / 8000 | | 9 | | 05'12" (+03'26") | 1000 / 9000 | | 10 | | 05'28" (+03'42") | 1000 / 10000 | | 11 | | 04'47" (+03'01") | 1000 / 11000 | | 12 | | 04'14" (+02'28") | 1000 / 12000 | | 13 | | 05'48" (+04'02") | 1000 / 13000 | | 14 | | 06'13" (+04'27") | 1000 / 14000 | | 15 | | 05'08" (+03'22") | 1000 / 15000 | | 16 | | 05'54" (+04'08") | 1000 / 16000 | | 17 | | 06'04" (+04'18") | 1000 / 17000 | | 18 | | 04'50" (+03'04") | 1000 / 18000 | | 19 | | 05'29" (+03'43") | 1000 / 19000 | | 20 | | 05'22" (+03'36") | 1000 / 20000 | | 21 | | 05'02" (+03'16") | 1000 / 21000 | | 22 | | 06'21" (+04'35") | 1000 / 22000 | | 23 | | 04'16" (+02'30") | 1000 / 23000 | | 24 | | 04'42" (+02'56") | 1000 / 24000 | | 25 | | 05'21" (+03'35") | 1000 / 25000 | | 26 | | 05'04" (+03'18") | 1000 / 26000 | | 27 | | 04'06" (+02'20") | 1000 / 27000 | | 28 | | 06'07" (+04'21") | 1000 / 28000 | | 29 | | 05'08" (+03'22") | 1000 / 29000 | | 30 | | 03'34" (+01'48") | 1000 / 30000 | | 31 | | 07'11" (+05'25") | 1000 / 31000 | | 32 | | 06'08" (+04'22") | 1000 / 32000 | | 33 | | 01'46" | 1000 / 33000 | | 34 | | 04'50" (+03'04") | 1000 / 34000 | | 35 | | 02'41" (+00'55") | 1000 / 35000 | | 36 | | 06'31" (+04'45") | 1000 / 36000 | | 37 | | 05'21" (+03'35") | 1000 / 37000 | | 38 | | 05'25" (+03'39") | 1000 / 38000 | | 39 | | 04'23" (+02'37") | 1000 / 39000 | | 40 | | 05'00" (+03'14") | 1000 / 40000 | | 41 | | 05'28" (+03'42") | 1000 / 41000 | | 42 | | 05'44" (+03'58") | 1000 / 42000 | | 43 | | 05'22" (+03'36") | 1000 / 43000 | | 44 | | 05'39" (+03'53") | 1000 / 44000 | | 45 | | 06'01" (+04'15") | 1000 / 45000 | | 46 | | 07'21" (+05'35") | 1000 / 46000 | | 47 | | 04'04" (+02'18") | 1000 / 47000 | | 48 | | 05'34" (+03'48") | 1000 / 48000 | | 49 | | 05'08" (+03'22") | 1000 / 49000 |
賽前宣言: 🏃🏻🏃🏻🏃🏻 賽後評分: 天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 93.37 km  asics 虎走5 累積 : 3185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'02" | 00:10'51" | | 3 | 05'07" | 00:15'58" | | 4 | 05'18" | 00:21'16" | | 5 | 05'33" | 00:26'49" | | 6 | 05'32" | 00:32'21" | | 7 | 05'11" | 00:37'32" | | 8 | 05'15" | 00:42'47" | | 9 | 05'12" | 00:47'59" | | 10 | 05'28" | 00:53'27" | | 11 | 04'48" | 00:58'15" | | 12 | 04'15" | 01:02'30" | | 13 | 05'48" | 01:08'18" | | 14 | 06'13" | 01:14'31" | | 15 | 05'09" | 01:19'40" | | 16 | 06'40" | 01:26'20" | | 17 | 05'18" | 01:31'38" | | 18 | 07'07" | 01:38'45" | | 19 | 03'14" | 01:41'59" | | 20 | 07'40" | 01:49'39" | | 21 | 10'27" | 02:00'06" | | 22 | 00'04" | 02:00'10" | | 23 | 03'05" | 02:03'15" | | 24 | 04'30" | 02:07'45" | | 25 | 05'21" | 02:13'06" | | 26 | 05'14" | 02:18'20" | | 27 | 03'57" | 02:22'17" | | 28 | 07'52" | 02:30'09" | | 29 | 03'27" | 02:33'36" | | 30 | 03'31" | 02:37'07" | | 31 | 07'12" | 02:44'19" | | 32 | 06'09" | 02:50'28" | | 33 | 04'02" | 02:54'30" | | 34 | 02'34" | 02:57'04" | | 35 | 09'15" | 03:06'19" | | 36 | 00'09" | 03:06'28" | | 37 | 05'10" | 03:11'38" | | 38 | 05'25" | 03:17'03" | | 39 | 06'02" | 03:23'05" | | 40 | 04'51" | 03:27'56" | | 41 | 03'59" | 03:31'55" | | 42 | 05'45" | 03:37'40" | | 43 | 05'23" | 03:43'03" | | 44 | 05'39" | 03:48'42" | | 45 | 06'02" | 03:54'44" | | 46 | 08'34" | 04:03'18" | | 47 | 02'52" | 04:06'10" | | 48 | 08'18" | 04:14'28" | | 49 | 05'54" | 04:20'22" | | 49.7 | 00'23" | 04:20'39" |
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