10.1 km | 00:54:16 | 05:23/km日期: 2017-11-04 07:58 - 總爬升: 120 m - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'19" / 05'07" / 05'05" / 05'18" / 05'30" / 05'23" / 05'19" / 05'26" / 05'44" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 994 / 994 |
| 2 | | 05'08" (+00'06") | 1008 / 2002 |
| 3 | | 05'02" | 991 / 2993 |
| 4 | | 05'16" (+00'14") | 1005 / 3999 |
| 5 | | 05'29" (+00'27") | 998 / 4998 |
| 6 | | 05'23" (+00'21") | 1001 / 5999 |
| 7 | | 05'23" (+00'21") | 1017 / 7016 |
| 8 | | 05'25" (+00'23") | 1002 / 8019 |
| 9 | | 05'42" (+00'40") | 990 / 9009 |
| 10 | | 05'44" (+00'42") | 1005 / 10014 |
| 11 | | 06'55" (+01'53") | 45 / 10060 |
11月累積里程 :
10.05 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'18" | 00:20'49" |
| 5 | 05'30" | 00:26'19" |
| 6 | 05'23" | 00:31'42" |
| 7 | 05'19" | 00:37'01" |
| 8 | 05'26" | 00:42'27" |
| 9 | 05'44" | 00:48'11" |
| 10 | 05'46" | 00:53'57" |
| 10.1 | 06'19" | 00:54'16" |
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