10.5 km | 01:29:39 | 08:33/km日期: 2017-11-03 12:04 - 總爬升: 308 m - 平均心率: 122 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 40%
Pace: 08'10" / 10'10" / 11'03" / 06'51" / 10'28" / 12'45" / 09'51" / 12'40" / 09'57" / 08'47" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'47") | 1000 / 1000 |
| 2 | | 10'09" (+03'47") | 1000 / 2000 |
| 3 | | 11'03" (+04'41") | 1000 / 3000 |
| 4 | | 06'50" (+00'28") | 1000 / 4000 |
| 5 | | 08'28" (+02'06") | 1000 / 5000 |
| 6 | | 08'45" (+02'23") | 1000 / 6000 |
| 7 | | 09'50" (+03'28") | 1000 / 7000 |
| 8 | | 08'31" (+02'09") | 1000 / 8000 |
| 9 | | 07'33" (+01'11") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 08'16" (+01'54") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.64 km 
New Balance RC1600 累積 :
419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 10'10" | 00:18'20" |
| 3 | 11'03" | 00:29'23" |
| 4 | 06'51" | 00:36'14" |
| 5 | 10'28" | 00:46'42" |
| 6 | 12'45" | 00:59'27" |
| 7 | 09'51" | 01:09'18" |
| 8 | 12'40" | 01:21'58" |
| 9 | 09'57" | 01:31'55" |
| 10 | 08'47" | 01:40'42" |
| 10.5 | 15'32" | 01:48'03" |
展開計圈分析
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