16.0 km | 01:43:35 | 06:27/km日期: 2017-11-02 18:21 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'54" / 06'32" / 06'23" / 06'17" / 06'12" / 06'28" / 07'06" / 06'39" / 09'22" / 06'42" / 06'21" / 06'30" / 06'13" / 06'11" / 06'13" / 06'07" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'03") | 1000 / 14000 |
| 15 | | 06'12" (+00'05") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'51" (+00'44") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 90.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'17" | 00:26'06" |
| 5 | 06'12" | 00:32'18" |
| 6 | 06'28" | 00:38'46" |
| 7 | 07'06" | 00:45'52" |
| 8 | 06'39" | 00:52'31" |
| 9 | 09'22" | 01:01'53" |
| 10 | 06'42" | 01:08'35" |
| 11 | 06'21" | 01:14'56" |
| 12 | 06'30" | 01:21'26" |
| 13 | 06'13" | 01:27'39" |
| 14 | 06'11" | 01:33'50" |
| 15 | 06'13" | 01:40'03" |
| 16 | 06'07" | 01:46'10" |
| 16.0 | 07'06" | 01:46'27" |
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