11.1 km | 01:10:31 | 06:22/km日期: 2017-11-02 14:43 - 地點: 普崙寺 - 卡路里: 593 Cal - 總步數: 13574 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'45" / 06'16" / 06'11" / 06'05" / 06'10" / 06'08" / 06'25" / 06'25" / 06'28" / 06'40" / 06'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 | 190 / 77 |
| 2 | | 06'17" (+00'11") | 1005 / 2005 | 193 / 82 |
| 3 | | 06'06" | 1002 / 3008 | 193 / 84 |
| 4 | | 06'08" (+00'02") | 1006 / 4014 | 193 / 84 |
| 5 | | 06'06" | 1001 / 5016 | 193 / 84 |
| 6 | | 06'08" (+00'02") | 1002 / 6018 | 193 / 84 |
| 7 | | 06'25" (+00'19") | 1006 / 7025 | 191 / 81 |
| 8 | | 06'23" (+00'17") | 1002 / 8028 | 189 / 82 |
| 9 | | 06'26" (+00'20") | 1005 / 9034 | 193 / 80 |
| 10 | | 06'41" (+00'35") | 1000 / 10034 | 190 / 78 |
| 11 | | 06'22" (+00'16") | 1007 / 11042 | 195 / 79 |
| 12 | | 06'51" (+00'45") | 53 / 11096 | 190 / 76 |
11月累積里程 : 423.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'11" | 00:19'12" |
| 4 | 06'05" | 00:25'17" |
| 5 | 06'10" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 06'25" | 00:44'00" |
| 8 | 06'25" | 00:50'25" |
| 9 | 06'28" | 00:56'53" |
| 10 | 06'40" | 01:03'33" |
| 11 | 06'23" | 01:09'56" |
| 11.1 | 10'55" | 01:10'31" |
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