10.0 km | 01:15:30 | 07:31/km日期: 2017-11-01 19:48 - 平均心率: 138 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 09'35" / 06'54" / 06'50" / 07'07" / 06'48" / 06'57" / 07'19" / 06'56" / 06'47" / 11'31" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'48") | 1000 / 1000 |
| 2 | | 06'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 07'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 07'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 10'02" (+03'15") | 1000 / 10000 |
| 11 | | 08'49" (+02'02") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'54" | 00:16'29" |
| 3 | 06'50" | 00:23'19" |
| 4 | 07'07" | 00:30'26" |
| 5 | 06'48" | 00:37'14" |
| 6 | 06'57" | 00:44'11" |
| 7 | 07'19" | 00:51'30" |
| 8 | 06'56" | 00:58'26" |
| 9 | 06'47" | 01:05'13" |
| 10 | 11'31" | 01:16'44" |
| 10.0 | 09'16" | 01:16'59" |
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