11.3 km | 00:52:11 | 04:37/km日期: 2017-11-01 18:04 - 卡路里: 610 Cal - 總步數: 9424 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'02" / 04'54" / 04'55" / 04'40" / 04'57" / 04'48" / 04'43" / 04'28" / 04'16" / 04'09" / 04'02" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'59") | 1004 / 1004 | 178 / 111 |
| 2 | | 04'53" (+00'52") | 1001 / 2005 | 180 / 113 |
| 3 | | 04'54" (+00'53") | 1001 / 3007 | 180 / 112 |
| 4 | | 04'40" (+00'39") | 1008 / 4015 | 181 / 118 |
| 5 | | 04'53" (+00'52") | 1002 / 5018 | 179 / 114 |
| 6 | | 04'49" (+00'48") | 1006 / 6024 | 179 / 115 |
| 7 | | 04'40" (+00'39") | 1009 / 7034 | 179 / 119 |
| 8 | | 04'24" (+00'23") | 1003 / 8037 | 179 / 126 |
| 9 | | 04'18" (+00'17") | 1003 / 9041 | 181 / 128 |
| 10 | | 04'06" (+00'05") | 1010 / 10051 | 183 / 132 |
| 11 | | 04'01" | 1001 / 11052 | 182 / 135 |
| 12 | | 04'04" (+00'03") | 302 / 11355 | 183 / 133 |
11月累積里程 : 189.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'40" | 00:19'31" |
| 5 | 04'57" | 00:24'28" |
| 6 | 04'48" | 00:29'16" |
| 7 | 04'43" | 00:33'59" |
| 8 | 04'28" | 00:38'27" |
| 9 | 04'16" | 00:42'43" |
| 10 | 04'09" | 00:46'52" |
| 11 | 04'02" | 00:50'54" |
| 11.3 | 04'14" | 00:52'11" |
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