10.0 km | 00:46:31 | 04:37/km日期: 2017-11-01 05:09 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 04'41" / 04'38" / 04'41" / 04'37" / 04'28" / 05'09" / 04'49" / 04'49" / 04'40" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 37 / 10037 |
要跑得快，一個人跑！
想跑得遠，一群人跑！
繼續加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
184.06 km 
Nike LUNARGLIDE7 累積 :
531.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'28" | 00:23'05" |
| 6 | 05'09" | 00:28'14" |
| 7 | 04'49" | 00:33'03" |
| 8 | 04'49" | 00:37'52" |
| 9 | 04'40" | 00:42'32" |
| 10 | 04'18" | 00:46'50" |
| 10.0 | 04'27" | 00:47'00" |
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