5.5 km | 00:33:12 | 05:59/km日期: 2017-10-31 19:13 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 309 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'38" / 06'35" / 06'06" / 06'08" / 14'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'29") | 1000 / 1000 |
2 | | 09'16" (+05'08") | 124 / 1124 |
3 | | 04'15" (+00'07") | 200 / 1324 |
4 | | 11'31" (+07'23") | 86 / 1410 |
5 | | 04'23" (+00'15") | 200 / 1610 |
6 | | 08'39" (+04'31") | 115 / 1726 |
7 | | 04'29" (+00'21") | 200 / 1926 |
8 | | 08'46" (+04'38") | 113 / 2040 |
9 | | 04'18" (+00'10") | 200 / 2240 |
10 | | 09'42" (+05'34") | 103 / 2343 |
11 | | 04'24" (+00'16") | 200 / 2543 |
12 | | 10'00" (+05'52") | 99 / 2643 |
13 | | 04'08" | 200 / 2843 |
14 | | 11'16" (+07'08") | 88 / 2932 |
15 | | 04'20" (+00'12") | 200 / 3132 |
16 | | 11'26" (+07'18") | 87 / 3219 |
17 | | 04'22" (+00'14") | 200 / 3419 |
18 | | 11'17" (+07'09") | 88 / 3507 |
19 | | 04'21" (+00'13") | 200 / 3707 |
20 | | 10'10" (+06'02") | 98 / 3806 |
21 | | 04'19" (+00'11") | 200 / 4006 |
22 | | 11'48" (+07'40") | 84 / 4090 |
23 | | 05'50" (+01'42") | 171 / 4262 |
24 | | 05'08" (+01'00") | 1000 / 5262 |
25 | | 05'37" (+01'29") | 283 / 5546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.03 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'35" | 00:12'13" |
3 | 06'06" | 00:18'19" |
4 | 06'08" | 00:24'27" |
5 | 14'49" | 00:39'16" |
5.5 | 05'42" | 00:42'23" |