12.1 km | 01:33:08 | 07:41/km日期: 2017-10-31 15:46 - 總爬升: 364 m - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 45%
Pace: 09'07" / 08'08" / 07'56" / 09'45" / 06'47" / 06'12" / 07'13" / 06'38" / 06'58" / 06'42" / 08'19" / 08'14" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'16") | 1000 / 1000 |
| 2 | | 08'07" (+01'55") | 1000 / 2000 |
| 3 | | 07'56" (+01'44") | 1000 / 3000 |
| 4 | | 09'40" (+03'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 07'13" (+01'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 08'19" (+02'07") | 1000 / 11000 |
| 12 | | 08'14" (+02'02") | 1000 / 12000 |
| 13 | | 07'25" (+01'13") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 204.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'08" | 00:17'15" |
| 3 | 07'56" | 00:25'11" |
| 4 | 09'45" | 00:34'56" |
| 5 | 06'47" | 00:41'43" |
| 6 | 06'12" | 00:47'55" |
| 7 | 07'13" | 00:55'08" |
| 8 | 06'38" | 01:01'46" |
| 9 | 06'58" | 01:08'44" |
| 10 | 06'42" | 01:15'26" |
| 11 | 08'19" | 01:23'45" |
| 12 | 08'14" | 01:31'59" |
| 12.1 | 08'43" | 01:32'55" |
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