12.0 km | 01:00:45 | 05:03/km日期: 2017-10-30 15:55 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'26" / 05'24" / 05'15" / 05'16" / 05'03" / 05'08" / 05'08" / 04'59" / 05'04" / 04'50" / 04'37" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'08" (+00'35") | 6 / 12006 |
10月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'03" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 04'59" | 00:41'39" |
| 9 | 05'04" | 00:46'43" |
| 10 | 04'50" | 00:51'33" |
| 11 | 04'37" | 00:56'10" |
| 12 | 04'33" | 01:00'43" |
| 12.0 | 04'46" | 01:00'45" |
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