15.6 km | 01:43:00 | 06:36/km日期: 2013-12-13 18:12 - 總爬升: 279 m - 地點: 山中湖-土城綜合體育場 - 平均心率: 60 - 卡路里: 596 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'17" / 05'33" / 05'26" / 05'26" / 05'54" / 06'27" / 05'49" / 06'33" / 06'57" / 08'23" / 07'20" / 05'45" / 05'45" / 05'33" / 07'14" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1029 / 1029 |
| 2 | | 05'33" (+00'09") | 1006 / 2036 |
| 3 | | 05'25" (+00'01") | 1003 / 3039 |
| 4 | | 05'24" | 1009 / 4049 |
| 5 | | 05'54" (+00'30") | 1013 / 5062 |
| 6 | | 06'29" (+01'05") | 1009 / 6071 |
| 7 | | 05'46" (+00'22") | 1003 / 7075 |
| 8 | | 06'33" (+01'09") | 1009 / 8084 |
| 9 | | 07'08" (+01'44") | 1008 / 9092 |
| 10 | | 08'23" (+02'59") | 1010 / 10103 |
| 11 | | 07'09" (+01'45") | 1011 / 11114 |
| 12 | | 05'36" (+00'12") | 1002 / 12116 |
| 13 | | 05'50" (+00'26") | 1005 / 13122 |
| 14 | | 05'30" (+00'06") | 1013 / 14136 |
| 15 | | 07'12" (+01'48") | 1018 / 15154 |
| 16 | | 17'55" (+12'31") | 422 / 15576 |
| 17 | | 09'46" (+04'22") | 22 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
252.33 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'54" | 00:28'36" |
| 6 | 06'27" | 00:35'03" |
| 7 | 05'49" | 00:40'52" |
| 8 | 06'33" | 00:47'25" |
| 9 | 06'57" | 00:54'22" |
| 10 | 08'23" | 01:02'45" |
| 11 | 07'20" | 01:10'05" |
| 12 | 05'45" | 01:15'50" |
| 13 | 05'45" | 01:21'35" |
| 14 | 05'33" | 01:27'08" |
| 15 | 07'14" | 01:34'22" |
| 15.6 | 14'24" | 01:43'00" |
展開計圈分析
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