10.0 km | 00:42:48 | 04:16/km日期: 2013-12-12 19:11 - 地點: 250M - 卡路里: 855 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'38" / 04'19" / 04'14" / 04'06" / 04'08" / 04'05" / 04'08" / 04'11" / 04'06" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'40") | 1013 / 1013 |
| 2 | | 04'19" (+00'23") | 1006 / 2019 |
| 3 | | 04'13" (+00'17") | 1003 / 3023 |
| 4 | | 04'07" (+00'11") | 1021 / 4045 |
| 5 | | 04'06" (+00'10") | 997 / 5043 |
| 6 | | 04'05" (+00'09") | 1010 / 6053 |
| 7 | | 04'08" (+00'12") | 1004 / 7058 |
| 8 | | 04'09" (+00'13") | 1015 / 8074 |
| 9 | | 04'07" (+00'11") | 1011 / 9085 |
| 10 | | 03'56" | 1017 / 10102 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'19" | 00:08'57" |
| 3 | 04'14" | 00:13'11" |
| 4 | 04'06" | 00:17'17" |
| 5 | 04'08" | 00:21'25" |
| 6 | 04'05" | 00:25'30" |
| 7 | 04'08" | 00:29'38" |
| 8 | 04'11" | 00:33'49" |
| 9 | 04'06" | 00:37'55" |
| 10 | 03'59" | 00:41'54" |
| 10.2 | 03'57" | 00:42'48" |
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