| 全馬 | 05:16:38 | 07:30/km | 第9馬官方成績 | 日期 | 2017-10-29 | 成績 | 05:16:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" (+08'22") | 01:11'40" (+07'28") | | 00:31'39" | | 00:32'18" (+00'39") | 01:04'12" | | 00:31'54" (+00'15") | | 00:35'14" (+03'35") | 01:11'37" (+07'25") | | 00:36'23" (+04'44") | | 00:44'36" (+12'57") | 01:24'56" (+20'44") | | 00:40'20" (+08'41") | |
日期: 2017-10-29 07:55 - 總爬升: 485 m - 平均心率: 144 - 卡路里: 1899 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'17" (+01'54") | 500 / 500 | 2 | | 11'08" (+05'45") | 500 / 1000 | 3 | | 06'36" (+01'13") | 500 / 1500 | 4 | | 06'03" (+00'40") | 500 / 2000 | 5 | | 06'46" (+01'23") | 500 / 2500 |
6 | | 06'30" (+01'07") | 500 / 3000 | 7 | | 06'21" (+00'58") | 500 / 3500 | 8 | | 15'39" (+10'16") | 500 / 4000 | 9 | | 07'09" (+01'46") | 500 / 4500 | 10 | | 06'33" (+01'10") | 500 / 5000 | 11 | | 06'13" (+00'50") | 500 / 5500 | 12 | | 06'08" (+00'45") | 500 / 6000 | 13 | | 06'21" (+00'58") | 500 / 6500 | 14 | | 06'21" (+00'58") | 500 / 7000 | 15 | | 05'54" (+00'31") | 500 / 7500 | 16 | | 06'51" (+01'28") | 500 / 8000 | 17 | | 06'46" (+01'23") | 500 / 8500 | 18 | | 06'18" (+00'55") | 500 / 9000 | 19 | | 05'57" (+00'34") | 500 / 9500 | 20 | | 06'09" (+00'46") | 500 / 10000 | 21 | | 07'05" (+01'42") | 500 / 10500 | 22 | | 06'08" (+00'45") | 500 / 11000 | 23 | | 05'56" (+00'33") | 500 / 11500 | 24 | | 06'10" (+00'47") | 500 / 12000 | 25 | | 06'16" (+00'53") | 500 / 12500 | 26 | | 06'23" (+01'00") | 500 / 13000 | 27 | | 06'22" (+00'59") | 500 / 13500 | 28 | | 08'17" (+02'54") | 500 / 14000 | 29 | | 06'11" (+00'48") | 500 / 14500 | 30 | | 05'58" (+00'35") | 500 / 15000 | 31 | | 06'00" (+00'37") | 500 / 15500 | 32 | | 06'18" (+00'55") | 500 / 16000 | 33 | | 06'24" (+01'01") | 500 / 16500 | 34 | | 06'28" (+01'05") | 500 / 17000 | 35 | | 06'00" (+00'37") | 500 / 17500 | 36 | | 05'55" (+00'32") | 500 / 18000 | 37 | | 05'53" (+00'30") | 500 / 18500 | 38 | | 09'44" (+04'21") | 500 / 19000 | 39 | | 05'23" | 500 / 19500 | 40 | | 05'38" (+00'15") | 500 / 20000 | 41 | | 05'50" (+00'27") | 500 / 20500 | 42 | | 05'53" (+00'30") | 500 / 21000 | 43 | | 06'56" (+01'33") | 500 / 21500 | 44 | | 06'07" (+00'44") | 500 / 22000 | 45 | | 06'05" (+00'42") | 500 / 22500 | 46 | | 06'35" (+01'12") | 500 / 23000 | 47 | | 06'42" (+01'19") | 500 / 23500 | 48 | | 07'09" (+01'46") | 500 / 24000 | 49 | | 13'26" (+08'03") | 500 / 24500 | 50 | | 05'40" (+00'17") | 500 / 25000 | 51 | | 06'34" (+01'11") | 500 / 25500 | 52 | | 06'40" (+01'17") | 500 / 26000 | 53 | | 06'50" (+01'27") | 500 / 26500 | 54 | | 06'44" (+01'21") | 500 / 27000 | 55 | | 07'06" (+01'43") | 500 / 27500 | 56 | | 11'38" (+06'15") | 500 / 28000 | 57 | | 07'09" (+01'46") | 500 / 28500 | 58 | | 06'30" (+01'07") | 500 / 29000 | 59 | | 06'56" (+01'33") | 500 / 29500 | 60 | | 06'33" (+01'10") | 500 / 30000 | 61 | | 06'48" (+01'25") | 500 / 30500 | 62 | | 17'43" (+12'20") | 500 / 31000 | 63 | | 14'50" (+09'27") | 500 / 31500 | 64 | | 07'10" (+01'47") | 500 / 32000 | 65 | | 06'24" (+01'01") | 500 / 32500 | 66 | | 07'05" (+01'42") | 500 / 33000 | 67 | | 07'18" (+01'55") | 500 / 33500 | 68 | | 07'35" (+02'12") | 500 / 34000 | 69 | | 06'58" (+01'35") | 500 / 34500 | 70 | | 07'16" (+01'53") | 500 / 35000 | 71 | | 07'20" (+01'57") | 500 / 35500 | 72 | | 18'00" (+12'37") | 500 / 36000 | 73 | | 06'45" (+01'22") | 500 / 36500 | 74 | | 06'43" (+01'20") | 500 / 37000 | 75 | | 06'33" (+01'10") | 500 / 37500 | 76 | | 06'36" (+01'13") | 500 / 38000 | 77 | | 06'38" (+01'15") | 500 / 38500 | 78 | | 07'00" (+01'37") | 500 / 39000 | 79 | | 07'42" (+02'19") | 500 / 39500 | 80 | | 07'17" (+01'54") | 500 / 40000 | 81 | | 07'17" (+01'54") | 500 / 40500 | 82 | | 07'36" (+02'13") | 500 / 41000 | 83 | | 06'29" (+01'06") | 500 / 41500 | 84 | | 06'40" (+01'17") | 500 / 42000 | 85 | | 06'07" (+00'44") | 500 / 42500 | 86 | | 06'02" (+00'39") | 500 / 43000 |
賽後評分: 路線規劃不錯
民眾熱情加油
補給吃到飽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.25 km Adidas TAKUMI ren 累積 : 7571.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'12" | 00:09'12" | 2 | 06'19" | 00:15'31" | 3 | 06'39" | 00:22'10" | 4 | 11'00" | 00:33'10" | 5 | 06'51" | 00:40'01" | 6 | 06'11" | 00:46'12" | 7 | 06'22" | 00:52'34" | 8 | 06'23" | 00:58'57" | 9 | 06'32" | 01:05'29" | 10 | 06'11" | 01:11'40" | 11 | 06'59" | 01:18'39" | 12 | 05'34" | 01:24'13" | 13 | 06'20" | 01:30'33" | 14 | 07'20" | 01:37'53" | 15 | 06'05" | 01:43'58" | 16 | 06'10" | 01:50'08" | 17 | 06'26" | 01:56'34" | 18 | 05'58" | 02:02'32" | 19 | 07'49" | 02:10'21" | 20 | 05'31" | 02:15'52" | 21 | 05'52" | 02:21'44" | 22 | 06'32" | 02:28'16" | 23 | 06'21" | 02:34'37" | 24 | 07'03" | 02:41'40" | 25 | 09'26" | 02:51'06" | 26 | 06'38" | 02:57'44" | 27 | 06'47" | 03:04'31" | 28 | 09'23" | 03:13'54" | 29 | 06'50" | 03:20'44" | 30 | 06'45" | 03:27'29" | 31 | 12'15" | 03:39'44" | 32 | 11'01" | 03:50'45" | 33 | 06'46" | 03:57'31" | 34 | 07'27" | 04:04'58" | 35 | 07'07" | 04:12'05" | 36 | 12'41" | 04:24'46" | 37 | 06'44" | 04:31'30" | 38 | 06'35" | 04:38'05" | 39 | 06'50" | 04:44'55" | 40 | 07'30" | 04:52'25" | 41 | 07'27" | 04:59'52" | 42 | 06'35" | 05:06'27" | 43 | 06'06" | 05:12'33" | 43.4 | 10'25" | 05:16'38" |
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