|  103.0 km | 04:59:12 | 20.7 km/h日期: 2017-10-29 05:32 - 總爬升: 1563 m - 地點: 鹿港-藍色公路-望高寮-彩虹眷村-139鳳山寺-鹿港 - 天氣: 風大 - 平均心率: 113 - 卡路里: 3291 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.86 (-23.14) | 1000 / 1000 | | 2 | | 15.58 (-20.42) | 1007 / 2008 | | 3 | | 17.14 (-18.86) | 1002 / 3010 | | 4 | | 17.73 (-18.27) | 1001 / 4012 | | 5 | | 19.67 (-16.33) | 1007 / 5020 |
| 6 | | 21.95 (-14.05) | 1011 / 6032 | | 7 | | 18.75 (-17.25) | 1010 / 7042 | | 8 | | 20.57 (-15.43) | 1006 / 8049 | | 9 | | 18.95 (-17.05) | 1009 / 9058 | | 10 | | 19.57 (-16.43) | 1009 / 10067 | | 11 | | 18.00 (-18.00) | 1012 / 11079 | | 12 | | 19.46 (-16.54) | 1005 / 12085 | | 13 | | 20.34 (-15.66) | 1002 / 13088 | | 14 | | 17.39 (-18.61) | 1010 / 14098 | | 15 | | 18.56 (-17.44) | 1008 / 15107 | | 16 | | 19.67 (-16.33) | 1010 / 16117 | | 17 | | 20.69 (-15.31) | 1005 / 17123 | | 18 | | 21.30 (-14.70) | 1005 / 18128 | | 19 | | 23.23 (-12.77) | 1008 / 19136 | | 20 | | 20.57 (-15.43) | 1001 / 20137 | | 21 | | 21.05 (-14.95) | 1016 / 21154 | | 22 | | 25.17 (-10.83) | 1009 / 22163 | | 23 | | 23.84 (-12.16) | 1000 / 23164 | | 24 | | 23.38 (-12.62) | 1008 / 24173 | | 25 | | 21.18 (-14.82) | 1005 / 25178 | | 26 | | 19.78 (-16.22) | 1007 / 26186 | | 27 | | 15.25 (-20.75) | 1009 / 27196 | | 28 | | 11.92 (-24.08) | 1009 / 28205 | | 29 | | 17.22 (-18.78) | 1002 / 29208 | | 30 | | 10.71 (-25.29) | 1001 / 30210 | | 31 | | 5.63 (-30.37) | 1016 / 31226 | | 32 | | 14.57 (-21.43) | 1008 / 32234 | | 33 | | 14.12 (-21.88) | 1004 / 33238 | | 34 | | 32.43 (-3.57) | 1008 / 34247 | | 35 | | 35.29 (-0.71) | 1003 / 35250 | | 36 | | 19.78 (-16.22) | 1010 / 36260 | | 37 | | 23.68 (-12.32) | 1004 / 37265 | | 38 | | 8.61 (-27.39) | 1000 / 38265 | | 39 | | 16.07 (-19.93) | 1007 / 39272 | | 40 | | 21.18 (-14.82) | 1007 / 40279 | | 41 | | 18.37 (-17.63) | 1008 / 41288 | | 42 | | 22.09 (-13.91) | 1008 / 42296 | | 43 | | 20.22 (-15.78) | 1014 / 43311 | | 44 | | 26.67 (-9.33) | 1014 / 44325 | | 45 | | 25.35 (-10.65) | 1004 / 45329 | | 46 | | 25.35 (-10.65) | 1010 / 46340 | | 47 | | 31.58 (-4.42) | 1005 / 47345 | | 48 | | 28.80 (-7.20) | 1035 / 48381 | | 49 | | 25.17 (-10.83) | 1009 / 49391 | | 50 | | 26.09 (-9.91) | 1011 / 50402 | | 51 | | 19.35 (-16.65) | 1007 / 51410 | | 52 | | 16.14 (-19.86) | 1004 / 52415 | | 53 | | 20.69 (-15.31) | 1011 / 53427 | | 54 | | 24.32 (-11.68) | 1013 / 54440 | | 55 | | 14.88 (-21.12) | 1010 / 55450 | | 56 | | 25.90 (-10.10) | 1038 / 56489 | | 57 | | 27.07 (-8.93) | 1014 / 57503 | | 58 | | 29.03 (-6.97) | 1004 / 58507 | | 59 | | 25.53 (-10.47) | 1005 / 59512 | | 60 | | 20.57 (-15.43) | 1013 / 60526 | | 61 | | 33.33 (-2.67) | 1020 / 61546 | | 62 | | 31.86 (-4.14) | 1008 / 62554 | | 63 | | 28.80 (-7.20) | 1014 / 63569 | | 64 | | 36.00 | 1003 / 64573 | | 65 | | 32.73 (-3.27) | 1012 / 65585 | | 66 | | 19.15 (-16.85) | 1011 / 66596 | | 67 | | 19.46 (-16.54) | 1002 / 67599 | | 68 | | 19.35 (-16.65) | 1005 / 68604 | | 69 | | 29.27 (-6.73) | 1011 / 69616 | | 70 | | 22.93 (-13.07) | 1000 / 70616 | | 71 | | 19.46 (-16.54) | 1008 / 71625 | | 72 | | 30.25 (-5.75) | 1007 / 72632 | | 73 | | 31.03 (-4.97) | 1008 / 73640 | | 74 | | 31.03 (-4.97) | 1016 / 74657 | | 75 | | 33.33 (-2.67) | 1016 / 75674 | | 76 | | 25.53 (-10.47) | 1003 / 76678 | | 77 | | 23.08 (-12.92) | 1017 / 77695 | | 78 | | 20.57 (-15.43) | 1002 / 78698 | | 79 | | 12.37 (-23.63) | 1003 / 79701 | | 80 | | 20.00 (-16.00) | 1012 / 80713 | | 81 | | 26.67 (-9.33) | 1011 / 81725 | | 82 | | 27.91 (-8.09) | 1004 / 82729 | | 83 | | 27.07 (-8.93) | 1010 / 83740 | | 84 | | 27.91 (-8.09) | 1000 / 84740 | | 85 | | 26.87 (-9.13) | 1002 / 85743 | | 86 | | 30.25 (-5.75) | 1006 / 86749 | | 87 | | 27.91 (-8.09) | 1005 / 87755 | | 88 | | 29.51 (-6.49) | 1016 / 88772 | | 89 | | 26.28 (-9.72) | 1015 / 89787 | | 90 | | 27.07 (-8.93) | 1012 / 90800 | | 91 | | 27.07 (-8.93) | 1007 / 91807 | | 92 | | 26.47 (-9.53) | 1004 / 92812 | | 93 | | 26.47 (-9.53) | 1011 / 93824 | | 94 | | 26.28 (-9.72) | 1001 / 94825 | | 95 | | 28.80 (-7.20) | 1009 / 95835 | | 96 | | 31.30 (-4.70) | 1020 / 96856 | | 97 | | 27.27 (-8.73) | 1017 / 97873 | | 98 | | 29.03 (-6.97) | 1006 / 98880 | | 99 | | 23.23 (-12.77) | 1008 / 99888 | | 100 | | 24.49 (-11.51) | 1004 / 100893 | | 101 | | 20.93 (-15.07) | 1006 / 101900 | | 102 | | 19.05 (-16.95) | 1006 / 102907 | | 103 | | 15.72 (-20.28) | 961 / 103868 |
回程騎去鳳山寺~再下出水巷去員林立達調整大盤變速器~調整後不會卡到鏈條了^^
第一次掛大盤從美術館騎到鳳山寺...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | 2.8 % | | 2 | 14.7 | -1.0 % | | 3 | 17.1 | -1.0 % | | 4 | 17.5 | 1.5 % | | 5 | 19.7 | -0.1 % | | 6 | 21.7 | 1.0 % | | 7 | 18.5 | 2.6 % | | 8 | 20.3 | -1.1 % | | 9 | 18.9 | 1.4 % | | 10 | 19.1 | -0.9 % | | 11 | 18.1 | 2.2 % | | 12 | 19.4 | 2.2 % | | 13 | 20.2 | -0.7 % | | 14 | 17.5 | 2.2 % | | 15 | 18.6 | 1.8 % | | 16 | 20.3 | -0.1 % | | 17 | 19.6 | 2.0 % | | 18 | 21.2 | 2.0 % | | 19 | 22.9 | 1.2 % | | 20 | 20.9 | -0.9 % | | 21 | 20.0 | -1.3 % | | 22 | 24.7 | -1.0 % | | 23 | 23.7 | 2.0 % | | 24 | 23.5 | -1.0 % | | 25 | 22.4 | -0.7 % | | 26 | 20.6 | -1.1 % | | 27 | 15.3 | 5.0 % | | 28 | 12.4 | 7.9 % | | 29 | 15.6 | 6.6 % | | 30 | 10.9 | 9.1 % | | 31 | 13.5 | 3.1 % | | 32 | 6.2 | 11.4 % | | 33 | 15.9 | 3.4 % | | 34 | 18.5 | -4.3 % | | 35 | 35.6 | -6.9 % | | 36 | 31.0 | -7.6 % | | 37 | 20.0 | -4.0 % | | 38 | 16.6 | 5.4 % | | 39 | 9.0 | -6.0 % | | 40 | 19.8 | 3.8 % | | 41 | 20.8 | -4.0 % | | 42 | 18.3 | -4.2 % | | 43 | 22.5 | -1.0 % | | 44 | 20.8 | 3.2 % | | 45 | 27.1 | 1.3 % | | 46 | 24.5 | 3.9 % | | 47 | 29.5 | 6.2 % | | 48 | 27.3 | 6.8 % | | 49 | 28.1 | -16.0 % | | 50 | 26.3 | -6.0 % | | 51 | 23.5 | 3.6 % | | 52 | 17.6 | 4.9 % | | 53 | 15.9 | 4.9 % | | 54 | 24.2 | 2.4 % | | 55 | 21.2 | 3.6 % | | 56 | 15.7 | 6.2 % | | 57 | 27.3 | -3.2 % | | 58 | 26.7 | 2.6 % | | 59 | 28.1 | -0.9 % | | 60 | 26.3 | 1.6 % | | 61 | 20.2 | 3.8 % | | 62 | 36.0 | -3.8 % | | 63 | 25.7 | 3.4 % | | 64 | 34.3 | -1.3 % | | 65 | 36.0 | -1.6 % | | 66 | 28.8 | 3.2 % | | 67 | 18.2 | 4.9 % | | 68 | 18.8 | 4.0 % | | 69 | 21.6 | 3.1 % | | 70 | 28.1 | 2.5 % | | 71 | 18.0 | 6.3 % | | 72 | 24.5 | -5.8 % | | 73 | 33.3 | -9.7 % | | 74 | 32.7 | -8.5 % | | 75 | 29.5 | -9.0 % | | 76 | 31.3 | -4.8 % | | 77 | 24.3 | -1.6 % | | 78 | 23.5 | -1.6 % | | 79 | 12.1 | 11.2 % | | 80 | 23.1 | -6.2 % | | 81 | 21.1 | -2.7 % | | 82 | 26.3 | -1.3 % | | 83 | 27.7 | -1.2 % | | 84 | 26.7 | 3.5 % | | 85 | 27.3 | -2.7 % | | 86 | 26.7 | -1.2 % | | 87 | 30.5 | -0.9 % | | 88 | 27.9 | -0.5 % | | 89 | 28.8 | -0.2 % | | 90 | 25.7 | -0.8 % | | 91 | 26.7 | -0.5 % | | 92 | 26.7 | -0.4 % | | 93 | 26.3 | -0.6 % | | 94 | 26.1 | 1.8 % | | 95 | 26.7 | -0.6 % | | 96 | 28.1 | -0.3 % | | 97 | 31.3 | 2.0 % | | 98 | 26.7 | 1.3 % | | 99 | 28.3 | -0.4 % | | 100 | 23.5 | -0.9 % | | 101 | 24.0 | -0.5 % | | 102 | 20.9 | 2.5 % | | 103 | 19.1 | 2.8 % | | 104 | 16.2 | -4.6 % | | 103.0 | -358.1 | -8.0 % |
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