31.0 km | 02:54:28 | 05:37/km日期: 2017-10-29 07:52 - 總爬升: 449 m - 平均心率: 173 - 卡路里: 1584 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56%
Pace: 06'16" / 05'41" / 05'32" / 05'20" / 05'25" / 04'59" / 05'17" / 05'17" / 05'13" / 05'32" / 05'13" / 05'17" / 05'07" / 05'16" / 06'21" / 05'32" / 05'42" / 06'05" / 05'23" / 05'26" / 05'32" / 05'38" / 06'12" / 05'45" / 05'57" / 06'44" / 05'56" / 06'33" / 05'38" / 05'31" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+01'21") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'42") | 1000 / 17000 |
| 18 | | 06'04" (+01'05") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'31" (+00'32") | 1000 / 21000 |
| 22 | | 05'38" (+00'39") | 1000 / 22000 |
| 23 | | 06'11" (+01'12") | 1000 / 23000 |
| 24 | | 05'44" (+00'45") | 1000 / 24000 |
| 25 | | 05'57" (+00'58") | 1000 / 25000 |
| 26 | | 06'43" (+01'44") | 1000 / 26000 |
| 27 | | 05'56" (+00'57") | 1000 / 27000 |
| 28 | | 06'33" (+01'34") | 1000 / 28000 |
| 29 | | 05'37" (+00'38") | 1000 / 29000 |
| 30 | | 05'31" (+00'32") | 1000 / 30000 |
| 31 | | 05'06" (+00'07") | 1000 / 31000 |
| 32 | | 04'14" | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'20" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 04'59" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'17" | 00:43'47" |
| 9 | 05'13" | 00:49'00" |
| 10 | 05'32" | 00:54'32" |
| 11 | 05'13" | 00:59'45" |
| 12 | 05'17" | 01:05'02" |
| 13 | 05'07" | 01:10'09" |
| 14 | 05'16" | 01:15'25" |
| 15 | 06'21" | 01:21'46" |
| 16 | 05'32" | 01:27'18" |
| 17 | 05'42" | 01:33'00" |
| 18 | 06'05" | 01:39'05" |
| 19 | 05'23" | 01:44'28" |
| 20 | 05'26" | 01:49'54" |
| 21 | 05'32" | 01:55'26" |
| 22 | 05'38" | 02:01'04" |
| 23 | 06'12" | 02:07'16" |
| 24 | 05'45" | 02:13'01" |
| 25 | 05'57" | 02:18'58" |
| 26 | 06'44" | 02:25'42" |
| 27 | 05'56" | 02:31'38" |
| 28 | 06'33" | 02:38'11" |
| 29 | 05'38" | 02:43'49" |
| 30 | 05'31" | 02:49'20" |
| 31 | 05'06" | 02:54'26" |
| 31.0 | 05'16" | 02:54'28" |
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