| 全馬 | 03:47:58 | 05:24/km | 第12馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:47:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+00'31") | 00:50'19" (+00'42") | | 00:25'57" (+02'06") | | 00:25'36" (+01'45") | 00:50'13" (+00'36") | | 00:24'37" (+00'46") | | 00:23'51" | 00:49'37" | | 00:25'46" (+01'55") | | 00:29'50" (+05'59") | 01:01'01" (+11'24") | | 00:31'11" (+07'20") | |
日期: 2017-10-29 06:34 - 總爬升: 1832 m - 卡路里: 2107 Cal - 總步數: 43396 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'03" (+01'06") | 1001 / 1001 | 179 / 110 | 2 | | 04'46" (+00'49") | 1006 / 2008 | 180 / 115 | 3 | | 04'47" (+00'50") | 1001 / 3010 | 185 / 112 | 4 | | 04'53" (+00'56") | 1007 / 4017 | 185 / 110 | 5 | | 04'46" (+00'49") | 1001 / 5019 | 190 / 109 |
6 | | 05'14" (+01'17") | 1005 / 6024 | 183 / 103 | 7 | | 06'17" (+02'20") | 1000 / 7024 | 176 / 89 | 8 | | 04'22" (+00'25") | 1007 / 8032 | 196 / 116 | 9 | | 05'04" (+01'07") | 1005 / 9037 | 188 / 104 | 10 | | 04'57" (+01'00") | 1005 / 10042 | 188 / 107 | 11 | | 05'05" (+01'08") | 1003 / 11046 | 187 / 104 | 12 | | 04'26" (+00'29") | 1005 / 12051 | 189 / 118 | 13 | | 05'08" (+01'11") | 1006 / 13058 | 185 / 104 | 14 | | 04'48" (+00'51") | 1005 / 14063 | 186 / 111 | 15 | | 06'00" (+02'03") | 1007 / 15070 | 183 / 90 | 16 | | 05'32" (+01'35") | 1006 / 16077 | 181 / 99 | 17 | | 05'10" (+01'13") | 1008 / 17086 | 180 / 107 | 18 | | 03'57" | 1006 / 18093 | 196 / 128 | 19 | | 04'50" (+00'53") | 1003 / 19096 | 187 / 110 | 20 | | 04'59" (+01'02") | 1008 / 20104 | 188 / 106 | 21 | | 05'07" (+01'10") | 1003 / 21107 | 185 / 105 | 22 | | 05'02" (+01'05") | 1004 / 22112 | 189 / 104 | 23 | | 04'40" (+00'43") | 1000 / 23113 | 190 / 112 | 24 | | 04'08" (+00'11") | 1000 / 24113 | 189 / 127 | 25 | | 04'59" (+01'02") | 1007 / 25120 | 184 / 108 | 26 | | 05'34" (+01'37") | 1000 / 26121 | 183 / 97 | 27 | | 05'57" (+02'00") | 1001 / 27122 | 181 / 92 | 28 | | 04'55" (+00'58") | 1000 / 28122 | 191 / 105 | 29 | | 04'24" (+00'27") | 1004 / 29127 | 192 / 117 | 30 | | 04'59" (+01'02") | 1009 / 30136 | 182 / 109 | 31 | | 04'41" (+00'44") | 1007 / 31144 | 185 / 114 | 32 | | 04'50" (+00'53") | 1000 / 32144 | 187 / 110 | 33 | | 06'31" (+02'34") | 1001 / 33145 | 186 / 82 | 34 | | 06'52" (+02'55") | 1001 / 34147 | 187 / 77 | 35 | | 06'59" (+03'02") | 1004 / 35152 | 199 / 71 | 36 | | 07'38" (+03'41") | 1000 / 36153 | 198 / 65 | 37 | | 07'32" (+03'35") | 1002 / 37156 | 205 / 64 | 38 | | 05'34" (+01'37") | 1004 / 38160 | 201 / 89 | 39 | | 04'15" (+00'18") | 1004 / 39164 | 195 / 119 | 40 | | 06'18" (+02'21") | 1001 / 40166 | 199 / 79 | 41 | | 06'34" (+02'37") | 1005 / 41172 | 209 / 72 | 42 | | 06'33" (+02'36") | 1130 / 42302 | 215 / 70 |
賽前宣言: 遊山玩水馬 賽後評分: 期待下次 給 3 星 10月累積里程 : 169.79 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'46" | 00:09'49" | 3 | 04'50" | 00:14'39" | 4 | 04'53" | 00:19'32" | 5 | 04'50" | 00:24'22" | 6 | 05'16" | 00:29'38" | 7 | 06'15" | 00:35'53" | 8 | 04'21" | 00:40'14" | 9 | 05'06" | 00:45'20" | 10 | 04'59" | 00:50'19" | 11 | 05'10" | 00:55'29" | 12 | 04'25" | 00:59'54" | 13 | 05'11" | 01:05'05" | 14 | 04'48" | 01:09'53" | 15 | 06'02" | 01:15'55" | 16 | 05'35" | 01:21'30" | 17 | 05'12" | 01:26'42" | 18 | 04'01" | 01:30'43" | 19 | 04'51" | 01:35'34" | 20 | 04'58" | 01:40'32" | 21 | 05'08" | 01:45'40" | 22 | 05'05" | 01:50'45" | 23 | 04'34" | 01:55'19" | 24 | 04'05" | 01:59'24" | 25 | 04'59" | 02:04'23" | 26 | 05'33" | 02:09'56" | 27 | 05'55" | 02:15'51" | 28 | 05'03" | 02:20'54" | 29 | 04'23" | 02:25'17" | 30 | 04'52" | 02:30'09" | 31 | 04'44" | 02:34'53" | 32 | 04'53" | 02:39'46" | 33 | 06'17" | 02:46'03" | 34 | 06'46" | 02:52'49" | 35 | 07'10" | 02:59'59" | 36 | 06'38" | 03:06'37" | 37 | 08'13" | 03:14'50" | 38 | 05'53" | 03:20'43" | 39 | 04'29" | 03:25'12" | 40 | 05'58" | 03:31'10" | 41 | 06'36" | 03:37'46" | 42 | 06'53" | 03:44'39" | 42.6 | 06'07" | 03:48'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|