22.3 km | 03:04:23 | 08:15/km日期: 2017-10-29 06:30 - 平均心率: 128 - 卡路里: 1370 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 86%
Pace: 07'04" / 06'47" / 06'58" / 07'55" / 06'57" / 07'36" / 07'22" / 08'30" / 07'28" / 07'24" / 08'54" / 07'12" / 11'15" / 07'52" / 10'18" / 07'37" / 09'05" / 09'13" / 09'14" / 08'31" / 08'41" / 09'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 07'54" (+01'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'10") | 1000 / 5000 |
| 6 | | 07'35" (+00'48") | 1000 / 6000 |
| 7 | | 07'22" (+00'35") | 1000 / 7000 |
| 8 | | 08'29" (+01'42") | 1000 / 8000 |
| 9 | | 07'28" (+00'41") | 1000 / 9000 |
| 10 | | 07'23" (+00'36") | 1000 / 10000 |
| 11 | | 08'54" (+02'07") | 1000 / 11000 |
| 12 | | 07'11" (+00'24") | 1000 / 12000 |
| 13 | | 11'14" (+04'27") | 1000 / 13000 |
| 14 | | 07'52" (+01'05") | 1000 / 14000 |
| 15 | | 10'18" (+03'31") | 1000 / 15000 |
| 16 | | 07'36" (+00'49") | 1000 / 16000 |
| 17 | | 09'05" (+02'18") | 1000 / 17000 |
| 18 | | 09'13" (+02'26") | 1000 / 18000 |
| 19 | | 09'13" (+02'26") | 1000 / 19000 |
| 20 | | 08'30" (+01'43") | 1000 / 20000 |
| 21 | | 08'40" (+01'53") | 1000 / 21000 |
| 22 | | 09'53" (+03'06") | 1000 / 22000 |
| 23 | | 07'36" (+00'49") | 343 / 22343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 215.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 07'55" | 00:28'44" |
| 5 | 06'57" | 00:35'41" |
| 6 | 07'36" | 00:43'17" |
| 7 | 07'22" | 00:50'39" |
| 8 | 08'30" | 00:59'09" |
| 9 | 07'28" | 01:06'37" |
| 10 | 07'24" | 01:14'01" |
| 11 | 08'54" | 01:22'55" |
| 12 | 07'12" | 01:30'07" |
| 13 | 11'15" | 01:41'22" |
| 14 | 07'52" | 01:49'14" |
| 15 | 10'18" | 01:59'32" |
| 16 | 07'37" | 02:07'09" |
| 17 | 09'05" | 02:16'14" |
| 18 | 09'13" | 02:25'27" |
| 19 | 09'14" | 02:34'41" |
| 20 | 08'31" | 02:43'12" |
| 21 | 08'41" | 02:51'53" |
| 22 | 09'54" | 03:01'47" |
| 22.3 | 07'33" | 03:04'23" |
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