10.5 km | 00:59:19 | 05:38/km日期: 2013-12-13 05:26 - 卡路里: 663 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'08" / 05'55" / 05'40" / 05'39" / 05'32" / 05'30" / 05'37" / 05'31" / 05'24" / 05'20" / 05'48" /
基本訓練
Eternal Tears Of Sorrow -- Shattered Souls
Eternal Tears Of Sorrow -- Blood Of Faith Stains My Hands
Eternal Tears Of Sorrow -- Autum's Grief
Eternal Tears Of Sorrow -- The Seventh Eclipse
Eternal Tears Of Sorrow -- Bride Of The Crimson Sea
Eternal Tears Of Sorrow -- Black Tears
Eternal Tears Of Sorrow -- Tar Of Chaos
Eternal Tears Of Sorrow -- Bhean Sidhe
Eternal Tears Of Sorrow -- Nocturnal Strains
Eternal Tears Of Sorrow -- Northern Doom
Outside Edge -- Heartbeat Away
Outside Edge -- Wait
Outside Edge -- Louella
Outside Edge -- Don't Be A Hero
12月累積里程 : 234.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'37" | 00:40'01" |
| 8 | 05'31" | 00:45'32" |
| 9 | 05'24" | 00:50'56" |
| 10 | 05'20" | 00:56'16" |
| 10.5 | 05'46" | 00:59'19" |
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