10.1 km | 01:02:44 | 06:12/km日期: 2013-12-11 17:17 - 卡路里: 879 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'55" / 06'26" / 06'19" / 06'30" / 06'17" / 06'14" / 05'59" / 06'02" / 05'37" / 05'31" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1003 / 1003 |
| 2 | | 06'26" (+01'02") | 1014 / 2018 |
| 3 | | 06'19" (+00'55") | 1008 / 3026 |
| 4 | | 06'29" (+01'05") | 1012 / 4039 |
| 5 | | 06'17" (+00'53") | 1003 / 5042 |
| 6 | | 06'14" (+00'50") | 1011 / 6053 |
| 7 | | 05'56" (+00'32") | 1004 / 7058 |
| 8 | | 06'00" (+00'36") | 1010 / 8068 |
| 9 | | 05'39" (+00'15") | 1009 / 9078 |
| 10 | | 05'24" | 1008 / 10086 |
| 11 | | 04'27" | 112 / 10198 |
12月累積里程 : 138.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'30" | 00:26'10" |
| 5 | 06'17" | 00:32'27" |
| 6 | 06'14" | 00:38'41" |
| 7 | 05'59" | 00:44'40" |
| 8 | 06'02" | 00:50'42" |
| 9 | 05'37" | 00:56'19" |
| 10 | 05'31" | 01:01'50" |
| 10.1 | 08'24" | 01:02'44" |
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