12.2 km | 01:11:08 | 05:49/km日期: 2017-10-26 18:16 - 平均心率: 131 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'27" / 05'52" / 05'49" / 05'54" / 05'41" / 05'38" / 05'23" / 05'28" / 05'26" / 05'16" / 06'37" / 06'12" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'10") | 1000 / 1000 |
2 | | 05'52" (+00'36") | 1000 / 2000 |
3 | | 05'48" (+00'32") | 1000 / 3000 |
4 | | 05'54" (+00'38") | 1000 / 4000 |
5 | | 05'41" (+00'25") | 1000 / 5000 |
6 | | 05'37" (+00'21") | 1000 / 6000 |
7 | | 05'22" (+00'06") | 1000 / 7000 |
8 | | 05'28" (+00'12") | 1000 / 8000 |
9 | | 05'25" (+00'09") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 06'35" (+01'19") | 1000 / 11000 |
12 | | 06'12" (+00'56") | 1000 / 12000 |
13 | | 06'49" (+01'33") | 208 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
301.28 km 亞瑟士 虎走5 累積 :
1551.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'52" | 00:12'19" |
3 | 05'49" | 00:18'08" |
4 | 05'54" | 00:24'02" |
5 | 05'41" | 00:29'43" |
6 | 05'38" | 00:35'21" |
7 | 05'23" | 00:40'44" |
8 | 05'28" | 00:46'12" |
9 | 05'26" | 00:51'38" |
10 | 05'16" | 00:56'54" |
11 | 06'37" | 01:03'31" |
12 | 06'12" | 01:09'43" |
12.2 | 06'46" | 01:11'08" |