18.5 km | 01:38:51 | 05:20/km日期: 2017-10-25 17:19 - 平均心率: 151 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 05'32" / 10'06" / 14'30" / 05'27" / 05'16" / 05'21" / 05'26" / 06'00" / 06'24" / 08'08" / 06'02" / 05'29" / 05'44" / 05'51" / 05'59" / 05'37" / 05'58" / 05'47" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'22" (+00'06") | 1000 / 18000 |
| 19 | | 04'25" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 10'06" | 00:15'38" |
| 3 | 14'30" | 00:30'08" |
| 4 | 05'27" | 00:35'35" |
| 5 | 05'16" | 00:40'51" |
| 6 | 05'21" | 00:46'12" |
| 7 | 05'26" | 00:51'38" |
| 8 | 06'00" | 00:57'38" |
| 9 | 06'24" | 01:04'02" |
| 10 | 08'08" | 01:12'10" |
| 11 | 06'02" | 01:18'12" |
| 12 | 05'29" | 01:23'41" |
| 13 | 05'44" | 01:29'25" |
| 14 | 05'51" | 01:35'16" |
| 15 | 05'59" | 01:41'15" |
| 16 | 05'37" | 01:46'52" |
| 17 | 05'58" | 01:52'50" |
| 18 | 05'47" | 01:58'37" |
| 18.0 | 03'53" | 01:58'40" |
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