10.4 km | 00:56:22 | 05:26/km日期: 2017-10-24 21:45 - 總爬升: 146 m - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'00" / 05'42" / 05'30" / 05'27" / 05'29" / 07'12" / 05'20" / 05'12" / 05'16" / 05'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 357 / 10357 |
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 07'12" | 00:35'20" |
| 7 | 05'20" | 00:40'40" |
| 8 | 05'12" | 00:45'52" |
| 9 | 05'16" | 00:51'08" |
| 10 | 05'06" | 00:56'14" |
| 10.4 | 05'29" | 00:58'12" |
展開計圈分析
留言 
