15.6 km | 01:46:45 | 06:51/km日期: 2017-10-25 05:20 - 總爬升: 105 m - 地點: 后東豐 - 天氣: 涼 - 平均心率: 129 - 卡路里: 1065 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'26" / 07'04" / 06'59" / 06'48" / 06'40" / 06'39" / 06'38" / 06'35" / 06'31" / 06'24" / 06'23" / 06'32" / 06'27" / 06'46" / 06'35" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+02'05") | 1000 / 1000 | 0 / 0 |
| 2 | | 07'07" (+00'46") | 1000 / 2001 | 0 / 0 |
| 3 | | 06'56" (+00'35") | 1005 / 3006 | 0 / 0 |
| 4 | | 06'48" (+00'27") | 1009 / 4016 | 0 / 0 |
| 5 | | 06'36" (+00'15") | 1007 / 5023 | 0 / 0 |
| 6 | | 06'35" (+00'14") | 1006 / 6030 | 0 / 0 |
| 7 | | 06'36" (+00'15") | 1004 / 7035 | 0 / 0 |
| 8 | | 06'33" (+00'12") | 1006 / 8041 | 0 / 0 |
| 9 | | 06'33" (+00'12") | 1003 / 9044 | 0 / 0 |
| 10 | | 06'21" | 1006 / 10051 | 0 / 0 |
| 11 | | 06'21" | 1005 / 11057 | 0 / 0 |
| 12 | | 06'25" (+00'04") | 1002 / 12060 | 0 / 0 |
| 13 | | 06'31" (+00'10") | 1008 / 13068 | 0 / 0 |
| 14 | | 06'39" (+00'18") | 1004 / 14072 | 0 / 0 |
| 15 | | 06'34" (+00'13") | 1004 / 15077 | 0 / 0 |
| 16 | | 08'46" (+02'25") | 579 / 15656 | 0 / 0 |
2XU三鐵褲,跑步初體驗,10k後沒濕,但磨屁屁!唉!!15K破皮啦
三鐵錶更新軟體2.10.41,步幅步頻不見了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
268.37 km 
無影腳00 型號 累積 :
7904.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'04" | 00:15'30" |
| 3 | 06'59" | 00:22'29" |
| 4 | 06'48" | 00:29'17" |
| 5 | 06'40" | 00:35'57" |
| 6 | 06'39" | 00:42'36" |
| 7 | 06'38" | 00:49'14" |
| 8 | 06'35" | 00:55'49" |
| 9 | 06'31" | 01:02'20" |
| 10 | 06'24" | 01:08'44" |
| 11 | 06'23" | 01:15'07" |
| 12 | 06'32" | 01:21'39" |
| 13 | 06'27" | 01:28'06" |
| 14 | 06'46" | 01:34'52" |
| 15 | 06'35" | 01:41'27" |
| 15.6 | 09'08" | 01:46'45" |
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