14.1 km | 01:28:31 | 06:17/km日期: 2017-10-24 19:32 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'40" / 06'10" / 06'04" / 06'11" / 06'05" / 06'04" / 06'10" / 06'30" / 06'13" / 06'09" / 06'21" / 06'29" / 06'16" / 06'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'27") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 75.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 06'04" | 00:37'14" |
| 7 | 06'10" | 00:43'24" |
| 8 | 06'30" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 10 | 06'09" | 01:02'16" |
| 11 | 06'21" | 01:08'37" |
| 12 | 06'29" | 01:15'06" |
| 13 | 06'16" | 01:21'22" |
| 14 | 06'33" | 01:27'55" |
| 14.1 | 04'09" | 01:28'08" |
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