10.0 km | 01:04:27 | 06:25/km日期: 2017-10-23 20:14 - 平均心率: 165 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'40" / 06'29" / 06'22" / 06'12" / 06'16" / 06'33" / 06'39" / 06'38" / 06'41" / 06'18" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'05" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 06'33" | 00:38'32" |
| 7 | 06'39" | 00:45'11" |
| 8 | 06'38" | 00:51'49" |
| 9 | 06'41" | 00:58'30" |
| 10 | 06'18" | 01:04'48" |
| 10.0 | 35'52" | 01:05'50" |
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