15.0 km | 01:20:02 | 05:19/km日期: 2017-10-23 18:28 - 平均心率: 158 - 卡路里: 899 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 05'35" / 05'27" / 05'26" / 05'26" / 05'21" / 05'11" / 05'09" / 05'06" / 04'58" / 05'13" / 05'19" / 05'19" / 05'19" / 05'35" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 06'25" (+01'27") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'11" | 00:32'26" |
| 7 | 05'09" | 00:37'35" |
| 8 | 05'06" | 00:42'41" |
| 9 | 04'58" | 00:47'39" |
| 10 | 05'13" | 00:52'52" |
| 11 | 05'19" | 00:58'11" |
| 12 | 05'19" | 01:03'30" |
| 13 | 05'19" | 01:08'49" |
| 14 | 05'35" | 01:14'24" |
| 15 | 05'34" | 01:19'58" |
| 15.0 | 05'33" | 01:20'02" |
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