11.0 km | 01:12:27 | 06:34/km日期: 2017-10-23 16:44 - 卡路里: 427 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 58% - PM2.5: 普通(37)
Pace: 06'33" / 06'21" / 06'10" / 06'41" / 06'48" / 06'26" / 06'34" / 07'45" / 06'41" / 05'56" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1609 / 1609 |
| 2 | | 06'17" | 1609 / 3218 |
| 3 | | 06'44" (+00'27") | 1609 / 4828 |
| 4 | | 06'33" (+00'16") | 1609 / 6437 |
| 5 | | 07'18" (+01'01") | 1609 / 8046 |
| 6 | | 06'21" (+00'04") | 1609 / 9656 |
| 7 | | 06'20" (+00'03") | 1362 / 11018 |
自從被臭蟲撞到後 有點怕怕~ 今天有老公幫忙擋風 不錯*^O^*
10月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'41" | 00:25'45" |
| 5 | 06'48" | 00:32'33" |
| 6 | 06'26" | 00:38'59" |
| 7 | 06'34" | 00:45'33" |
| 8 | 07'45" | 00:53'18" |
| 9 | 06'41" | 00:59'59" |
| 10 | 05'56" | 01:05'55" |
| 11 | 06'27" | 01:12'22" |
| 11.0 | 04'27" | 01:12'27" |
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