10.1 km | 01:00:44 | 06:01/km日期: 2017-10-23 17:30 - 總爬升: 167 m - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'11" / 06'28" / 06'26" / 05'57" / 05'56" / 06'01" / 06'01" / 06'00" / 05'47" / 05'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'09" | 67 / 10067 |
10月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 05'56" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 06'01" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 05'47" | 00:54'47" |
| 10 | 05'37" | 01:00'24" |
| 10.1 | 05'09" | 01:00'45" |
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