8.1 km | 00:49:01 | 06:04/km日期: 2017-10-15 17:21 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'11" / 06'17" / 06'12" / 06'27" / 05'54" / 05'30" / 05'22" / 05'25" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'46") | 189 / 189 |
2 | | 06'41" (+01'55") | 219 / 409 |
3 | | 07'22" (+02'36") | 210 / 619 |
4 | | 07'25" (+02'39") | 226 / 845 |
5 | | 06'47" (+02'01") | 213 / 1059 |
6 | | 06'43" (+01'57") | 208 / 1267 |
7 | | 06'33" (+01'47") | 210 / 1478 |
8 | | 06'21" (+01'35") | 212 / 1690 |
9 | | 06'00" (+01'14") | 216 / 1906 |
10 | | 04'46" | 212 / 2119 |
11 | | 06'28" (+01'42") | 206 / 2325 |
12 | | 06'12" (+01'26") | 220 / 2545 |
13 | | 06'22" (+01'36") | 211 / 2757 |
14 | | 06'32" (+01'46") | 214 / 2971 |
15 | | 06'12" (+01'26") | 209 / 3181 |
16 | | 06'13" (+01'27") | 214 / 3395 |
17 | | 06'42" (+01'56") | 208 / 3604 |
18 | | 06'38" (+01'52") | 208 / 3812 |
19 | | 06'24" (+01'38") | 213 / 4026 |
20 | | 06'09" (+01'23") | 213 / 4240 |
21 | | 05'57" (+01'11") | 215 / 4455 |
22 | | 05'37" (+00'51") | 210 / 4666 |
23 | | 05'55" (+01'09") | 216 / 4882 |
24 | | 05'39" (+00'53") | 212 / 5094 |
25 | | 05'37" (+00'51") | 219 / 5313 |
26 | | 05'25" (+00'39") | 218 / 5532 |
27 | | 05'30" (+00'44") | 212 / 5744 |
28 | | 05'24" (+00'38") | 212 / 5956 |
29 | | 05'31" (+00'45") | 217 / 6173 |
30 | | 05'18" (+00'32") | 216 / 6390 |
31 | | 05'25" (+00'39") | 209 / 6599 |
32 | | 05'16" (+00'30") | 215 / 6814 |
33 | | 05'20" (+00'34") | 215 / 7030 |
34 | | 05'18" (+00'32") | 216 / 7246 |
35 | | 05'29" (+00'43") | 215 / 7462 |
36 | | 05'19" (+00'33") | 216 / 7678 |
37 | | 05'32" (+00'46") | 216 / 7894 |
38 | | 05'11" (+00'25") | 211 / 8106 |
10月累積里程 : 315.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'17" | 00:13'28" |
3 | 06'12" | 00:19'40" |
4 | 06'27" | 00:26'07" |
5 | 05'54" | 00:32'01" |
6 | 05'30" | 00:37'31" |
7 | 05'22" | 00:42'53" |
8 | 05'25" | 00:48'18" |
8.1 | 12'08" | 00:49'01" |