17.5 km | 01:59:41 | 06:50/km日期: 2017-10-22 16:10 - 總爬升: 224 m - 平均心率: 143 - 卡路里: 1294 Cal - 平均步頻: 168
Pace: 06'46" / 06'42" / 06'57" / 07'15" / 07'07" / 07'14" / 06'57" / 06'47" / 06'41" / 06'46" / 06'44" / 06'36" / 06'51" / 06'48" / 06'52" / 06'46" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'40") | 1000 / 4000 |
| 5 | | 07'07" (+00'32") | 1000 / 5000 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 06'50" (+00'15") | 1000 / 13000 |
| 14 | | 06'48" (+00'13") | 1000 / 14000 |
| 15 | | 06'51" (+00'16") | 1000 / 15000 |
| 16 | | 06'45" (+00'10") | 1000 / 16000 |
| 17 | | 06'45" (+00'10") | 1000 / 17000 |
| 18 | | 06'15" | 501 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
134.26 km 
Mizuno wave rider19 累積 :
6532.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'57" | 00:20'25" |
| 4 | 07'15" | 00:27'40" |
| 5 | 07'07" | 00:34'47" |
| 6 | 07'14" | 00:42'01" |
| 7 | 06'57" | 00:48'58" |
| 8 | 06'47" | 00:55'45" |
| 9 | 06'41" | 01:02'26" |
| 10 | 06'46" | 01:09'12" |
| 11 | 06'44" | 01:15'56" |
| 12 | 06'36" | 01:22'32" |
| 13 | 06'51" | 01:29'23" |
| 14 | 06'48" | 01:36'11" |
| 15 | 06'52" | 01:43'03" |
| 16 | 06'46" | 01:49'49" |
| 17 | 06'45" | 01:56'34" |
| 17.5 | 06'14" | 01:59'42" |
展開計圈分析
留言 
