30.0 km | 02:58:23 | 05:56/km日期: 2017-10-22 08:31 - 總爬升: 282 m - 平均心率: 167 - 卡路里: 1702 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'39" / 05'40" / 05'34" / 06'29" / 05'36" / 05'47" / 05'37" / 06'23" / 05'35" / 05'38" / 05'36" / 10'59" / 05'40" / 05'40" / 05'59" / 05'41" / 07'11" / 05'43" / 05'36" / 05'38" / 14'41" / 07'37" / 05'58" / 06'06" / 10'53" / 20'11" / 08'20" / 05'49" / 08'45" / 05'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'43" (+00'25") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'37" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'33") | 1000 / 21000 |
| 22 | | 05'46" (+00'28") | 1000 / 22000 |
| 23 | | 05'57" (+00'39") | 1000 / 23000 |
| 24 | | 06'06" (+00'48") | 1000 / 24000 |
| 25 | | 08'35" (+03'17") | 1000 / 25000 |
| 26 | | 07'35" (+02'17") | 1000 / 26000 |
| 27 | | 08'20" (+03'02") | 1000 / 27000 |
| 28 | | 05'48" (+00'30") | 1000 / 28000 |
| 29 | | 05'58" (+00'40") | 1000 / 29000 |
| 30 | | 05'45" (+00'27") | 1000 / 30000 |
| 31 | | 07'14" (+01'56") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
64.10 km 
BROOKS Transcend 4 累積 :
599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 06'29" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'47" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 06'23" | 00:46'45" |
| 9 | 05'35" | 00:52'20" |
| 10 | 05'38" | 00:57'58" |
| 11 | 05'36" | 01:03'34" |
| 12 | 10'59" | 01:14'33" |
| 13 | 05'40" | 01:20'13" |
| 14 | 05'40" | 01:25'53" |
| 15 | 05'59" | 01:31'52" |
| 16 | 05'41" | 01:37'33" |
| 17 | 07'11" | 01:44'44" |
| 18 | 05'43" | 01:50'27" |
| 19 | 05'36" | 01:56'03" |
| 20 | 05'38" | 02:01'41" |
| 21 | 14'41" | 02:16'22" |
| 22 | 07'37" | 02:23'59" |
| 23 | 05'58" | 02:29'57" |
| 24 | 06'06" | 02:36'03" |
| 25 | 10'53" | 02:46'56" |
| 26 | 20'11" | 03:07'07" |
| 27 | 08'20" | 03:15'27" |
| 28 | 05'49" | 03:21'16" |
| 29 | 08'45" | 03:30'01" |
| 30 | 05'46" | 03:35'47" |
| 30.0 | 07'19" | 03:35'53" |
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