20.4 km | 01:54:36 | 05:37/km日期: 2017-10-22 06:30 - 總爬升: 401 m - 平均心率: 157 - 卡路里: 1312 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'01" / 05'32" / 04'59" / 05'23" / 05'25" / 05'47" / 05'09" / 05'24" / 05'29" / 05'11" / 05'37" / 05'36" / 05'44" / 05'53" / 05'44" / 06'41" / 06'59" / 04'50" / 06'04" / 06'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'57") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'47") | 1000 / 11000 |
| 12 | | 05'36" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'53") | 1000 / 13000 |
| 14 | | 05'53" (+01'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'54") | 1000 / 15000 |
| 16 | | 06'40" (+01'50") | 1000 / 16000 |
| 17 | | 06'58" (+02'08") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 06'03" (+01'13") | 1000 / 19000 |
| 20 | | 06'13" (+01'23") | 1000 / 20000 |
| 21 | | 04'52" (+00'02") | 393 / 20393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'32" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 05'23" | 00:20'55" |
| 5 | 05'25" | 00:26'20" |
| 6 | 05'47" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'24" | 00:42'40" |
| 9 | 05'29" | 00:48'09" |
| 10 | 05'11" | 00:53'20" |
| 11 | 05'37" | 00:58'57" |
| 12 | 05'36" | 01:04'33" |
| 13 | 05'44" | 01:10'17" |
| 14 | 05'53" | 01:16'10" |
| 15 | 05'44" | 01:21'54" |
| 16 | 06'41" | 01:28'35" |
| 17 | 06'59" | 01:35'34" |
| 18 | 04'50" | 01:40'24" |
| 19 | 06'04" | 01:46'28" |
| 20 | 06'13" | 01:52'41" |
| 20.4 | 04'52" | 01:54'36" |
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