18.0 km | 02:14:50 | 07:29/km日期: 2017-10-22 08:17 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'28" / 06'21" / 06'36" / 06'11" / 06'18" / 06'14" / 06'25" / 06'55" / 07'45" / 07'15" / 08'35" / 07'09" / 08'23" / 07'52" / 08'26" / 09'00" / 06'34" / 12'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'17") | 1000 / 1000 |
2 | | 06'20" (+00'09") | 1000 / 2000 |
3 | | 06'35" (+00'24") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'17" (+00'06") | 1000 / 5000 |
6 | | 06'14" (+00'03") | 1000 / 6000 |
7 | | 06'25" (+00'14") | 1000 / 7000 |
8 | | 06'54" (+00'43") | 1000 / 8000 |
9 | | 07'45" (+01'34") | 1000 / 9000 |
10 | | 07'15" (+01'04") | 1000 / 10000 |
11 | | 08'35" (+02'24") | 1000 / 11000 |
12 | | 07'08" (+00'57") | 1000 / 12000 |
13 | | 08'22" (+02'11") | 1000 / 13000 |
14 | | 07'51" (+01'40") | 1000 / 14000 |
15 | | 08'25" (+02'14") | 1000 / 15000 |
16 | | 09'00" (+02'49") | 1000 / 16000 |
17 | | 06'33" (+00'22") | 1000 / 17000 |
18 | | 12'21" (+06'10") | 1000 / 18000 |
19 | | 19'48" (+13'37") | 2 / 18002 |
10月累積里程 :
90.34 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'36" | 00:19'25" |
4 | 06'11" | 00:25'36" |
5 | 06'18" | 00:31'54" |
6 | 06'14" | 00:38'08" |
7 | 06'25" | 00:44'33" |
8 | 06'55" | 00:51'28" |
9 | 07'45" | 00:59'13" |
10 | 07'15" | 01:06'28" |
11 | 08'35" | 01:15'03" |
12 | 07'09" | 01:22'12" |
13 | 08'23" | 01:30'35" |
14 | 07'52" | 01:38'27" |
15 | 08'26" | 01:46'53" |
16 | 09'00" | 01:55'53" |
17 | 06'34" | 02:02'27" |
18 | 12'23" | 02:14'50" |
18.0 | 07'36" | 02:14'51" |