14.0 km | 01:49:14 | 07:47/km日期: 2017-10-22 06:08 - 總爬升: 222 m - 平均心率: 133 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 07'54" / 07'52" / 06'30" / 08'49" / 06'25" / 06'39" / 06'20" / 06'50" / 06'38" / 08'02" / 06'23" / 18'59" / 05'50" / 05'44" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'10") | 1000 / 1000 |
| 2 | | 07'52" (+02'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 08'48" (+03'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'56") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'49" (+01'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 07'59" (+02'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'42") | 1000 / 11000 |
| 12 | | 18'59" (+13'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 20'18" (+14'35") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 173.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'52" | 00:15'46" |
| 3 | 06'30" | 00:22'16" |
| 4 | 08'49" | 00:31'05" |
| 5 | 06'25" | 00:37'30" |
| 6 | 06'39" | 00:44'09" |
| 7 | 06'20" | 00:50'29" |
| 8 | 06'50" | 00:57'19" |
| 9 | 06'38" | 01:03'57" |
| 10 | 08'02" | 01:11'59" |
| 11 | 06'23" | 01:18'22" |
| 12 | 18'59" | 01:37'21" |
| 13 | 05'50" | 01:43'11" |
| 14 | 05'44" | 01:48'55" |
| 14.0 | 19'42" | 01:49'15" |
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