6.2 km | 00:36:54 | 05:55/km日期: 2013-12-10 21:50 - 卡路里: 319 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'01" / 05'48" / 06'04" / 05'37" / 05'54" / 06'06" / 06'26" /
基本訓練
艾薇兒 -- 10.One Of Those Girls (假面女
Beyonce -- 10.Ring The Alarm (Spanglish Version) [Bonus Track]
黃金年代 -- 09-Love is a Many Splendored thing (Ray Conniff)
黃金年代 -- 12-Best of My Love (The Emotions)
老鷹合唱團EAGLES -- HEARTACHE TONIGHT
艾薇兒 -- 09.I Don't Have To Try (試都不
艾薇兒 -- 01.Girlfriend (女朋友)
Beyonce -- 01.Amor Gitano
Beyonce -- 08.Get Me Bodied (Timbaland Remix featuring Voltio)
Beyonce -- 03.Irreplaceable (Irreemplazable) (Spanish version)
12月累積里程 : 86.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 06'06" | 00:35'30" |
| 6.2 | 06'23" | 00:36'55" |
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