11.6 km | 01:09:21 | 05:58/km日期: 2017-10-21 07:44 - 總爬升: 198 m - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'28" / 06'24" / 06'14" / 06'01" / 06'32" / 09'03" / 06'19" / 05'27" / 05'41" / 05'33" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'56") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'09" | 607 / 11607 |
10月累積里程 : 156.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 06'32" | 00:31'39" |
| 6 | 09'03" | 00:40'42" |
| 7 | 06'19" | 00:47'01" |
| 8 | 05'27" | 00:52'28" |
| 9 | 05'41" | 00:58'09" |
| 10 | 05'33" | 01:03'42" |
| 11 | 05'24" | 01:09'06" |
| 11.6 | 05'09" | 01:12'14" |
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