17.8 km | 01:41:02 | 05:40/km日期: 2017-10-17 19:08 - 總爬升: 453 m - 地點: 劍南路 - 平均心率: 138 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'12" / 06'45" / 05'17" / 05'05" / 05'37" / 06'20" / 12'48" / 06'26" / 06'25" / 05'08" / 04'46" / 04'48" / 04'56" / 05'32" / 05'48" / 06'15" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 06'45" (+01'59") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+01'34") | 1000 / 6000 |
| 7 | | 06'41" (+01'55") | 1000 / 7000 |
| 8 | | 06'25" (+01'39") | 1000 / 8000 |
| 9 | | 06'24" (+01'38") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'46") | 1000 / 14000 |
| 15 | | 05'48" (+01'02") | 1000 / 15000 |
| 16 | | 06'15" (+01'29") | 1000 / 16000 |
| 17 | | 05'02" (+00'16") | 1000 / 17000 |
| 18 | | 05'00" (+00'14") | 788 / 17788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'45" | 00:12'57" |
| 3 | 05'17" | 00:18'14" |
| 4 | 05'05" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 06'20" | 00:35'16" |
| 7 | 12'48" | 00:48'04" |
| 8 | 06'26" | 00:54'30" |
| 9 | 06'25" | 01:00'55" |
| 10 | 05'08" | 01:06'03" |
| 11 | 04'46" | 01:10'49" |
| 12 | 04'48" | 01:15'37" |
| 13 | 04'56" | 01:20'33" |
| 14 | 05'32" | 01:26'05" |
| 15 | 05'48" | 01:31'53" |
| 16 | 06'15" | 01:38'08" |
| 17 | 05'03" | 01:43'11" |
| 17.8 | 05'00" | 01:47'08" |
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