15.4 km | 01:27:04 | 05:40/km日期: 2012-09-24 18:41 - 地點: 麗山國中操場 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 871 Cal
Pace: 05'41" / 05'34" / 05'48" / 06'11" / 06'07" / 06'03" / 05'51" / 05'43" / 05'32" / 05'33" / 05'31" / 05'14" / 05'13" / 05'22" / 05'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 497 / 497 |
| 2 | | 06'03" (+00'51") | 506 / 1003 |
| 3 | | 05'42" (+00'30") | 508 / 1511 |
| 4 | | 05'23" (+00'11") | 503 / 2014 |
| 5 | | 05'23" (+00'11") | 498 / 2512 |
| 6 | | 06'15" (+01'03") | 505 / 3018 |
| 7 | | 06'11" (+00'59") | 501 / 3519 |
| 8 | | 06'12" (+01'00") | 506 / 4026 |
| 9 | | 06'10" (+00'58") | 502 / 4528 |
| 10 | | 06'00" (+00'48") | 507 / 5036 |
| 11 | | 06'02" (+00'50") | 502 / 5539 |
| 12 | | 06'03" (+00'51") | 500 / 6039 |
| 13 | | 05'41" (+00'29") | 530 / 6569 |
| 14 | | 05'56" (+00'44") | 507 / 7077 |
| 15 | | 05'49" (+00'37") | 495 / 7572 |
| 16 | | 05'37" (+00'25") | 506 / 8079 |
| 17 | | 05'35" (+00'23") | 506 / 8586 |
| 18 | | 05'27" (+00'15") | 506 / 9093 |
| 19 | | 05'33" (+00'21") | 498 / 9591 |
| 20 | | 05'35" (+00'23") | 506 / 10097 |
| 21 | | 05'25" (+00'13") | 500 / 10597 |
| 22 | | 05'31" (+00'19") | 504 / 11102 |
| 23 | | 05'13" (+00'01") | 498 / 11600 |
| 24 | | 05'12" | 509 / 12109 |
| 25 | | 05'14" (+00'02") | 502 / 12611 |
| 26 | | 05'16" (+00'04") | 511 / 13123 |
| 27 | | 05'23" (+00'11") | 500 / 13624 |
| 28 | | 05'16" (+00'04") | 499 / 14123 |
| 29 | | 05'13" (+00'01") | 510 / 14634 |
| 30 | | 05'10" | 502 / 15136 |
今天晚上的天氣是非常適合跑步的天氣，涼爽有風。跟三、五個同伴邊跑邊聊最近的近況，不知不覺就來到了10km，索性就拉長些時間，雖然慢但總算是近期里程拉最長的一次…
等等來杯紅酒慶祝一下 :p
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 06'11" | 00:23'14" |
| 5 | 06'07" | 00:29'21" |
| 6 | 06'03" | 00:35'24" |
| 7 | 05'51" | 00:41'15" |
| 8 | 05'43" | 00:46'58" |
| 9 | 05'32" | 00:52'30" |
| 10 | 05'33" | 00:58'03" |
| 11 | 05'31" | 01:03'34" |
| 12 | 05'14" | 01:08'48" |
| 13 | 05'13" | 01:14'01" |
| 14 | 05'22" | 01:19'23" |
| 15 | 05'13" | 01:24'36" |
| 15.4 | 06'52" | 01:27'04" |
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