|  恭喜完成了第 10 馬 全馬 | 03:36:56 | 05:08/km | 第10馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 03:36:56 | | 總名次 | 26 / 639 | | 分組名次 | 1 / 49 | | 平均速度 | 05:08/km |
Kp Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'26") | 00:49'38" (+01'12") | | 00:25'00" (+00'48") | | 00:25'31" (+01'19") | 00:52'14" (+03'48") | | 00:26'43" (+02'31") | | 00:24'14" (+00'02") | 00:48'26" | | 00:24'12" | | 00:24'55" (+00'43") | 00:52'21" (+03'55") | | 00:27'26" (+03'14") | |
日期: 2017-10-15 06:00 - 總爬升: 623 m - 平均心率: 152 - 卡路里: 1899 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'22") | 1000 / 1000 | | 2 | | 04'56" (+00'25") | 1000 / 2000 | | 3 | | 04'54" (+00'23") | 1000 / 3000 | | 4 | | 05'03" (+00'32") | 1000 / 4000 | | 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 | | 7 | | 04'56" (+00'25") | 1000 / 7000 | | 8 | | 05'06" (+00'35") | 1000 / 8000 | | 9 | | 04'58" (+00'27") | 1000 / 9000 | | 10 | | 05'06" (+00'35") | 1000 / 10000 | | 11 | | 05'02" (+00'31") | 1000 / 11000 | | 12 | | 05'02" (+00'31") | 1000 / 12000 | | 13 | | 05'04" (+00'33") | 1000 / 13000 | | 14 | | 05'06" (+00'35") | 1000 / 14000 | | 15 | | 05'14" (+00'43") | 1000 / 15000 | | 16 | | 05'12" (+00'41") | 1000 / 16000 | | 17 | | 05'15" (+00'44") | 1000 / 17000 | | 18 | | 05'19" (+00'48") | 1000 / 18000 | | 19 | | 05'23" (+00'52") | 1000 / 19000 | | 20 | | 05'30" (+00'59") | 1000 / 20000 | | 21 | | 05'19" (+00'48") | 1000 / 21000 | | 22 | | 04'53" (+00'22") | 1000 / 22000 | | 23 | | 04'43" (+00'12") | 1000 / 23000 | | 24 | | 04'31" | 1000 / 24000 | | 25 | | 04'45" (+00'14") | 1000 / 25000 | | 26 | | 04'42" (+00'11") | 1000 / 26000 | | 27 | | 04'51" (+00'20") | 1000 / 27000 | | 28 | | 04'56" (+00'25") | 1000 / 28000 | | 29 | | 04'45" (+00'14") | 1000 / 29000 | | 30 | | 04'54" (+00'23") | 1000 / 30000 | | 31 | | 05'03" (+00'32") | 1000 / 31000 | | 32 | | 04'49" (+00'18") | 1000 / 32000 | | 33 | | 05'06" (+00'35") | 1000 / 33000 | | 34 | | 04'59" (+00'28") | 1000 / 34000 | | 35 | | 04'56" (+00'25") | 1000 / 35000 | | 36 | | 05'13" (+00'42") | 1000 / 36000 | | 37 | | 05'10" (+00'39") | 1000 / 37000 | | 38 | | 05'18" (+00'47") | 1000 / 38000 | | 39 | | 05'36" (+01'05") | 1000 / 39000 | | 40 | | 06'00" (+01'29") | 1000 / 40000 | | 41 | | 05'38" (+01'07") | 1000 / 41000 | | 42 | | 06'24" (+01'53") | 1000 / 42000 | | 43 | | 05'46" (+01'15") | 431 / 42431 |
賽後評分: 補給不錯,路線坡度緩和,先上後下適合破PB,可惜自己狀況不佳,未能跑好. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 460.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'57" | 00:09'52" | | 3 | 04'54" | 00:14'46" | | 4 | 05'04" | 00:19'50" | | 5 | 04'48" | 00:24'38" | | 6 | 04'53" | 00:29'31" | | 7 | 04'56" | 00:34'27" | | 8 | 05'07" | 00:39'34" | | 9 | 04'58" | 00:44'32" | | 10 | 05'06" | 00:49'38" | | 11 | 05'03" | 00:54'41" | | 12 | 05'03" | 00:59'44" | | 13 | 05'05" | 01:04'49" | | 14 | 05'06" | 01:09'55" | | 15 | 05'14" | 01:15'09" | | 16 | 05'13" | 01:20'22" | | 17 | 05'16" | 01:25'38" | | 18 | 05'20" | 01:30'58" | | 19 | 05'23" | 01:36'21" | | 20 | 05'31" | 01:41'52" | | 21 | 05'20" | 01:47'12" | | 22 | 04'53" | 01:52'05" | | 23 | 04'44" | 01:56'49" | | 24 | 04'31" | 02:01'20" | | 25 | 04'46" | 02:06'06" | | 26 | 04'43" | 02:10'49" | | 27 | 04'52" | 02:15'41" | | 28 | 04'57" | 02:20'38" | | 29 | 04'45" | 02:25'23" | | 30 | 04'55" | 02:30'18" | | 31 | 05'03" | 02:35'21" | | 32 | 04'50" | 02:40'11" | | 33 | 05'06" | 02:45'17" | | 34 | 05'00" | 02:50'17" | | 35 | 04'56" | 02:55'13" | | 36 | 05'14" | 03:00'27" | | 37 | 05'10" | 03:05'37" | | 38 | 05'19" | 03:10'56" | | 39 | 10'05" | 03:21'01" | | 40 | 01'38" | 03:22'39" | | 42.4 | 01'55" | 03:27'21" |
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