13.1 km | 01:07:44 | 05:10/km日期: 2013-12-05 17:14 - 地點: 大直*11圈 - 卡路里: 1151 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'09" / 05'08" / 05'04" / 05'14" / 05'03" / 05'13" / 05'03" / 05'12" / 05'09" / 05'15" / 05'17" / 04'57" / 05'03" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1015 / 1015 |
| 2 | | 05'08" (+00'11") | 1005 / 2021 |
| 3 | | 05'03" (+00'06") | 997 / 3018 |
| 4 | | 05'13" (+00'16") | 1018 / 4036 |
| 5 | | 05'02" (+00'05") | 1001 / 5038 |
| 6 | | 05'14" (+00'17") | 1001 / 6040 |
| 7 | | 05'03" (+00'06") | 1013 / 7053 |
| 8 | | 05'11" (+00'14") | 1000 / 8053 |
| 9 | | 05'08" (+00'11") | 1011 / 9065 |
| 10 | | 05'15" (+00'18") | 1001 / 10066 |
| 11 | | 05'15" (+00'18") | 1007 / 11074 |
| 12 | | 04'57" | 998 / 12073 |
| 13 | | 05'04" (+00'07") | 1009 / 13083 |
| 14 | | 04'52" | 109 / 13192 |
12月累積里程 : 428.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 05'13" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 05'12" | 00:41'06" |
| 9 | 05'09" | 00:46'15" |
| 10 | 05'15" | 00:51'30" |
| 11 | 05'17" | 00:56'47" |
| 12 | 04'57" | 01:01'44" |
| 13 | 05'03" | 01:06'47" |
| 13.1 | 08'57" | 01:07'44" |
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