21.4 km | 01:31:57 | 04:18/km日期: 2013-12-03 17:15 - 總爬升: 227 m - 地點: 大直*19圈 - 卡路里: 1912 Cal - 溫度: 20°C - 濕度: 53%
Pace: 03'50" / 04'36" / 04'30" / 04'28" / 04'21" / 04'28" / 04'20" / 04'19" / 04'22" / 04'21" / 04'17" / 04'15" / 04'15" / 04'10" / 04'12" / 04'11" / 04'15" / 04'12" / 04'06" / 04'14" / 04'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1050 / 1050 |
| 2 | | 04'38" (+00'49") | 1014 / 2065 |
| 3 | | 04'28" (+00'39") | 997 / 3062 |
| 4 | | 04'27" (+00'38") | 1016 / 4079 |
| 5 | | 04'21" (+00'32") | 1002 / 5081 |
| 6 | | 04'28" (+00'39") | 1004 / 6086 |
| 7 | | 04'19" (+00'30") | 995 / 7081 |
| 8 | | 04'18" (+00'29") | 1004 / 8086 |
| 9 | | 04'21" (+00'32") | 1009 / 9095 |
| 10 | | 04'20" (+00'31") | 1014 / 10110 |
| 11 | | 04'16" (+00'27") | 1004 / 11114 |
| 12 | | 04'16" (+00'27") | 1001 / 12116 |
| 13 | | 04'13" (+00'24") | 1007 / 13123 |
| 14 | | 04'09" (+00'20") | 1012 / 14136 |
| 15 | | 04'12" (+00'23") | 1002 / 15138 |
| 16 | | 04'10" (+00'21") | 1010 / 16148 |
| 17 | | 04'15" (+00'26") | 998 / 17147 |
| 18 | | 04'09" (+00'20") | 1008 / 18155 |
| 19 | | 04'10" (+00'21") | 1015 / 19170 |
| 20 | | 04'10" (+00'21") | 992 / 20162 |
| 21 | | 04'06" (+00'17") | 1021 / 21184 |
| 22 | | 03'55" (+00'06") | 356 / 21540 |
12月累積里程 : 428.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'36" | 00:08'26" |
| 3 | 04'30" | 00:12'56" |
| 4 | 04'28" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 04'28" | 00:26'13" |
| 7 | 04'20" | 00:30'33" |
| 8 | 04'19" | 00:34'52" |
| 9 | 04'22" | 00:39'14" |
| 10 | 04'21" | 00:43'35" |
| 11 | 04'17" | 00:47'52" |
| 12 | 04'15" | 00:52'07" |
| 13 | 04'15" | 00:56'22" |
| 14 | 04'10" | 01:00'32" |
| 15 | 04'12" | 01:04'44" |
| 16 | 04'11" | 01:08'55" |
| 17 | 04'15" | 01:13'10" |
| 18 | 04'12" | 01:17'22" |
| 19 | 04'06" | 01:21'28" |
| 20 | 04'14" | 01:25'42" |
| 21 | 04'08" | 01:29'50" |
| 21.4 | 05'50" | 01:31'57" |
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